alan foley

Log

Date Workout Score Ave Comments Action
06/15/22 10000m 27:14.8 2:43.4

g1. #9. d5. v. mip.

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06/15/22 10000m 27:33.3 2:45.3

g1. #8. d5. v. mip.

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06/15/22 10000m 27:03.7 2:42.3

g1. #7. d5. v. mip.

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06/15/22 10000m 27:55.2 2:47.5

g1. #6. d5. v. mip.

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06/15/22 10000m 27:43.7 2:46.3

g1. #5. b5638. 50 km. d5. v. mip.

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06/15/22 10000m 28:21.4 2:50.1

g1. #4. d5. v. mip.

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06/15/22 10000m 28:27.5 2:50.7

g1. #3. d5. v. mip.

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06/15/22 10000m 27:46.8 2:46.6

g1. #2. d5. v. mip.

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06/15/22 10000m 28:31.3 2:51.1

g1. #1. b5634. d5. v. mip.

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06/14/22 10000m 27:46.7 2:46.6

g1. end. #10. b5633. 100 km. d5. v. mip. AMC: 5,100,000 m. Avg/day: 113,333 m.

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06/14/22 10000m 28:10.3 2:49.0

g1. #9. d5. v. mip.

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06/14/22 10000m 27:29.6 2:44.9

g1. #8. d5. v. mip.

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06/14/22 10000m 27:21.2 2:44.1

g1. #7. d5. v. mip.

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06/14/22 10000m 27:21.8 2:44.1

g1. #6. d5. v. mip.

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06/14/22 10000m 27:53.6 2:47.3

g1. #5. b5628. 50 km. d5. v. mip.

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06/14/22 10000m 27:29.6 2:44.9

g1. #4. d5. v. mip.

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06/14/22 10000m 27:31.7 2:45.1

g1. #3. d5. v. mip.

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06/14/22 10000m 27:33.3 2:45.3

g1. #2. d5. v. mip.

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06/14/22 10000m 28:19.4 2:49.9

g1. #1. b5624. d5. v. mip.

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06/13/22 10000m 27:17.8 2:43.7

g1. end. #11. b5623. 100 km. d5. v. mip. AMC: 5,000,000 m. 113,636 m/ day. day 44.

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06/13/22 10000m 27:37.0 2:45.7

g1. #10. b5622. 90 km. d5. v. mip.

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06/13/22 10000m 27:52.7 2:47.2

g1. #9. d5. v. mip.

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06/13/22 10000m 27:52.3 2:47.2

g1. #8. d5. v. mip.

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06/13/22 10000m 28:24.2 2:50.4

g1. #7. d5. v. mip.

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06/13/22 10000m 27:57.2 2:47.7

g1. #6. d5. v. mip.

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