alan foley

Log

Date Workout Score Ave Comments Action
06/11/22 10000m 28:45.3 2:52.5

g1. #5. b5597. 50 km. d5. v. mip.

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06/11/22 10000m 29:00.4 2:54.0

g1. #4. d5. v. mip.

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06/11/22 10000m 28:24.8 2:50.4

g1. #3. d5. v. mip.

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06/11/22 10000m 28:52.2 2:53.2

g1. #2. d5. v. mip.

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06/11/22 10000m 29:28.6 2:56.8

g1. #1. b5593. d5. v. mip.

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06/10/22 10000m 27:58.5 2:47.8

g1. #8. d5. v. mip.

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06/10/22 10000m 28:30.4 2:51.0

g1. #7. d5. v. mip.

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06/10/22 27:34.6 10,000m 2:45.4

g1,. #6. d5. v. mip.

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06/10/22 10000m 27:25.3 2:44.5

g1. #5. b5589. 50 km. d5. v. mip.

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06/10/22 10000m 28:09.2 2:48.9

g1. #4. d5. v. mip.

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06/10/22 10000m 28:03.9 2:48.3

g1. #3. d5. v. mip.

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06/10/22 10000m 28:42.9 2:52.2

g1. #2. d5. v. mip.

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06/10/22 10000m 28:53.3 2:53.3

g1. #1. b5585. d5. v. mip.

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06/09/22 10000m 29:00.4 2:54.0

g1. end. #11. b5584. 110 km. d5. v. mip. Avg/day:115,500 m. day 40.

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06/09/22 10000m 29:06.2 2:54.6

g1. #10. b5583. 100 km. d5. v. mip.

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06/09/22 10000m 28:16.2 2:49.6

g1. #9. d5. v. mip.

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06/09/22 10000m 28:04.8 2:48.4

g1. #8. d5. v. mip.

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06/09/22 10000m 28:17.5 2:49.7

g1. #7. d5. v. mip.

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06/09/22 10000m 28:07.1 2:48.7

g1. #6. d5. v. mip.

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06/09/22 10000m 28:20.4 2:50.0

g1. #5. b5578. 50 km. d5. v. mip.

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06/09/22 10000m 28:37.2 2:51.7

g1. #4. d5. v. mip.

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06/09/22 10000m 28:06.4 2:48.6

g1. #3. d5. v. mip.

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06/09/22 10000m 27:58.7 2:47.8

g1. #2. d5. v. mip.

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06/09/22 10000m 28:37.0 2:51.7

g1. #1. b5573. d5. v. mip.

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06/08/22 10000m 27:55.4 2:47.5

g1. end. #11. b5572. 110 km. d5. v. mip. Avg/day: 115,641 m. day 39.

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