alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/22 |
10,000m |
26:33.9 |
2:39.3 |
BikeErg |
|
View workout
|
08/15/22 |
10,000m |
26:49.0 |
2:40.9 |
BikeErg |
|
View workout
|
08/15/22 |
11,800m |
30:00.0 |
2:32.5 |
BikeErg |
|
View workout
|
08/15/22 |
4,000m |
10:34.1 |
2:38.5 |
BikeErg |
|
View workout
|
08/15/22 |
4,000m |
10:37.5 |
2:39.3 |
BikeErg |
|
View workout
|
08/15/22 |
2,354m |
5:47.5 |
2:27.6 |
BikeErg |
|
View workout
|
08/15/22 |
4,000m |
10:49.2 |
2:42.3 |
BikeErg |
|
View workout
|
08/15/22 |
4,000m |
10:15.8 |
2:33.9 |
BikeErg |
|
View workout
|
08/15/22 |
4,000m |
10:34.8 |
2:38.7 |
BikeErg |
|
View workout
|
08/15/22 |
11,472m |
30:00.0 |
2:36.9 |
BikeErg |
|
View workout
|
08/15/22 |
11,473m |
30:00.0 |
2:36.8 |
BikeErg |
|
View workout
|
08/15/22 |
10,901m |
30:00.0 |
2:45.1 |
BikeErg |
|
View workout
|
08/15/22 |
1,000m |
5:15.1 |
2:37.5 |
SkiErg |
|
View workout
|
08/15/22 |
4,000m |
11:03.4 |
2:45.8 |
BikeErg |
|
View workout
|
08/15/22 |
10,800m |
30:00.0 |
2:46.6 |
BikeErg |
|
View workout
|
08/15/22 |
2,000m |
10:38.8 |
2:39.7 |
RowErg |
Lwt |
View workout
|
08/14/22 |
4,000m |
11:30.1 |
2:52.5 |
BikeErg |
|
View workout
|
08/14/22 |
800m |
2:20.9 |
2:56.1 |
BikeErg |
|
View workout
|
08/14/22 |
4,000m |
11:37.8 |
2:54.4 |
BikeErg |
|
View workout
|
08/14/22 |
4,000m |
10:44.9 |
2:41.2 |
BikeErg |
|
View workout
|