alan foley

Log

Date Distance Time Pace Comments Action
08/15/22 10,000m 26:33.9 2:39.3

g1. #16. b6328. 105,800 m. d5. v. mip.

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08/15/22 10,000m 26:49.0 2:40.9

g1. #15. b6327. 95,800 m. d5. v. mip.

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08/15/22 11,800m 30:00.0 2:32.5

g1. #14. b6326. 85,800 m. d5. v. mip.

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08/15/22 4,000m 10:34.1 2:38.5

g1. #13. b6325.74 km. d5. v. mip.

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08/15/22 4,000m 10:37.5 2:39.3

g1. #12. b6324. d5. v. mip.

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08/15/22 2,354m 5:47.5 2:27.6

g1. #11. b6323. 66 km. d5. not v. mip.

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08/15/22 4,000m 10:49.2 2:42.3

g1. #10. b6322. 63,646 m. d5. v. mip.

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08/15/22 4,000m 10:15.8 2:33.9

g1. #9. b6321. 59,646 m. d5. v. mip.

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08/15/22 4,000m 10:34.8 2:38.7

g1. #8. b6320. 55,646 m. d5. v. mip.

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08/15/22 11,472m 30:00.0 2:36.9

g1. #7. b6319. 51,646 m. d5. v. mip.

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08/15/22 11,473m 30:00.0 2:36.8

g1. #6. b6318. 40,174 m. d5. v. mip.

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08/15/22 10,901m 30:00.0 2:45.1

g1. #5. b6317. 28,701 m. d5. v. mip.

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08/15/22 1,000m 5:15.1 2:37.5

g1. #4. s#320. 17,800 m. d5. v. mip.

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08/15/22 4,000m 11:03.4 2:45.8

g1. #3. b6316. 16,800 m. d5. v. mip.

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08/15/22 10,800m 30:00.0 2:46.6

g1. #2. b6315. 12,800 m. d5. v. mip.

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08/15/22 2,000m 10:38.8 2:39.7

g1. #1. r386. 2 km. d5. v. mip.

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08/14/22 4,000m 11:30.1 2:52.5

g1. end. #15. b6314. 74 km. d5. v. mip.

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08/14/22 800m 2:20.9 2:56.1

g1. #14. b6313. 70 km. d5. v. mip.

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08/14/22 4,000m 11:37.8 2:54.4

g1. #13. b6312. 69,200 m. d5. v. mip.

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08/14/22 4,000m 10:44.9 2:41.2

g1. #12. b6311. 65,200 m. d7. v. mip.

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