Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/16/22	10000m	27:54.5	2:47.4	BikeErg	g1. #4. d5. v. mip.	View workout
06/16/22	10000m	28:10.8	2:49.0	BikeErg	g1. #3. d5. v. mip.	View workout
06/16/22	10000m	28:21.6	2:50.1	BikeErg	g1. #2. d5. v. mip.	View workout
06/16/22	10000m	27:58.4	2:47.8	BikeErg	g1. #1. b5644. d5. v. mip.	View workout
06/15/22	10000m	27:34.2	2:45.4	BikeErg	g1. end. #10. b5643. 100 km. d5. v. mip. AMC: 5,200,000 m. Avg/day: 113,043 m. Day 46.	View workout
06/15/22	10000m	27:14.8	2:43.4	BikeErg	g1. #9. d5. v. mip.	View workout
06/15/22	10000m	27:33.3	2:45.3	BikeErg	g1. #8. d5. v. mip.	View workout
06/15/22	10000m	27:03.7	2:42.3	BikeErg	g1. #7. d5. v. mip.	View workout
06/15/22	10000m	27:55.2	2:47.5	BikeErg	g1. #6. d5. v. mip.	View workout
06/15/22	10000m	27:43.7	2:46.3	BikeErg	g1. #5. b5638. 50 km. d5. v. mip.	View workout
06/15/22	10000m	28:21.4	2:50.1	BikeErg	g1. #4. d5. v. mip.	View workout
06/15/22	10000m	28:27.5	2:50.7	BikeErg	g1. #3. d5. v. mip.	View workout
06/15/22	10000m	27:46.8	2:46.6	BikeErg	g1. #2. d5. v. mip.	View workout
06/15/22	10000m	28:31.3	2:51.1	BikeErg	g1. #1. b5634. d5. v. mip.	View workout
06/14/22	10000m	27:46.7	2:46.6	BikeErg	g1. end. #10. b5633. 100 km. d5. v. mip. AMC: 5,100,000 m. Avg/day: 113,333 m.	View workout
06/14/22	10000m	28:10.3	2:49.0	BikeErg	g1. #9. d5. v. mip.	View workout
06/14/22	10000m	27:29.6	2:44.9	BikeErg	g1. #8. d5. v. mip.	View workout
06/14/22	10000m	27:21.2	2:44.1	BikeErg	g1. #7. d5. v. mip.	View workout
06/14/22	10000m	27:21.8	2:44.1	BikeErg	g1. #6. d5. v. mip.	View workout
06/14/22	10000m	27:53.6	2:47.3	BikeErg	g1. #5. b5628. 50 km. d5. v. mip.	View workout
06/14/22	10000m	27:29.6	2:44.9	BikeErg	g1. #4. d5. v. mip.	View workout
06/14/22	10000m	27:31.7	2:45.1	BikeErg	g1. #3. d5. v. mip.	View workout
06/14/22	10000m	27:33.3	2:45.3	BikeErg	g1. #2. d5. v. mip.	View workout
06/14/22	10000m	28:19.4	2:49.9	BikeErg	g1. #1. b5624. d5. v. mip.	View workout
06/13/22	10000m	27:17.8	2:43.7	BikeErg	g1. end. #11. b5623. 100 km. d5. v. mip. AMC: 5,000,000 m. 113,636 m/ day. day 44.	View workout

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