Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/22	10000m	28:10.7	2:49.0	BikeErg	g1. #3. d5. v. mip.	View workout
05/30/22	10000m	28:30.6	2:51.0	BikeErg	g1. #2. d5. v. mip.	View workout
05/30/22	10000m	28:57.6	2:53.7	BikeErg	g1. #1. b5471. d5. v. mip.	View workout
05/29/22	10000m	27:10.9	2:43.0	BikeErg	g1. end. #12. b5472. 120 km. d5. v. mip. avg/day : 120 km/ day. AMC: 3,480,000 m.	View workout
05/29/22	10000m	26:53.3	2:41.3	BikeErg	g1. #11. d5. v. mip.	View workout
05/29/22	10000m	26:39.0	2:39.9	BikeErg	g1. #10. b5468. 100 km. d5. v. mip.	View workout
05/29/22	10000m	27:23.4	2:44.3	BikeErg	g1. #9. d5. v. mip.	View workout
05/29/22	10000m	27:40.1	2:46.0	BikeErg	g1. #8. d5. v. mip.	View workout
05/29/22	10000m	27:33.3	2:45.3	BikeErg	g1. #7. d5. v. mip.	View workout
05/29/22	10000m	28:36.8	2:51.6	BikeErg	g1. #6. d5. v. mip.	View workout
05/29/22	10000m	28:32.5	2:51.2	BikeErg	g1. #5. b5463. 50 km. d5. v. mip.	View workout
05/29/22	10000m	27:53.4	2:47.3	BikeErg	g1. #4. d5. v. mip.	View workout
05/29/22	10000m	28:07.1	2:48.7	BikeErg	g1. #3. d5. v. mip.	View workout
05/29/22	10000m	28:32.8	2:51.2	BikeErg	g1. #2. d5. v. mip.	View workout
05/29/22	10000m	28:58.0	2:53.8	BikeErg	g1. #1. b5459. d5. v. mip.	View workout
05/28/22	10000m	28:28.7	2:50.8	BikeErg	g1. end. #12. b5458. 120 km. avg/ day : 120 km. d5. v. mip. AMC: 3,360,000 m.	View workout
05/28/22	10000m	28:20.7	2:50.0	BikeErg	g1. #11. d5. v. mip.	View workout
05/28/22	10000m	27:50.5	2:47.0	BikeErg	g1. #10. b5456. 100 km. d5. v. mip.	View workout
05/28/22	10000m	27:47.1	2:46.7	BikeErg	g1. #9. d5. v. mip.	View workout
05/28/22	10000m	28:05.0	2:48.5	BikeErg	g1. #8. d5. v. mip.	View workout
05/28/22	10000m	28:06.9	2:48.6	BikeErg	g1. #7. d5. v. mip.	View workout
05/28/22	10000m	28:12.4	2:49.2	BikeErg	g1. #6. d5. v. mip.	View workout
05/28/22	10000m	28:04.4	2:48.4	BikeErg	g1. #5. b5451. 50 km. d5. v. mip.	View workout
05/28/22	10000m	29:03.1	2:54.3	BikeErg	g1. #4. d5. v. mip.	View workout
05/28/22	10000m	28:20.1	2:50.0	BikeErg	g1. #3. d5. v. mip.	View workout

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