alan foley

Log

Date Distance Time Pace Comments Action
08/13/22 10,778m 30:00.0 2:47.0

g1. #7. b6289. 54,878 m. d5. v. mip.

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08/13/22 4,000m 11:00.8 2:45.2

g1. #6. b6288. 44,100 m. d5. v. mip.

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08/13/22 10,839m 30:00.0 2:46.0

g1. #5. b6287. 40,100 m. d5. v. mip.

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08/13/22 4,000m 10:50.9 2:42.7

g1. #4. b6286. 29,261 m. d5. v. mip.

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08/13/22 10,780m 30:00.0 2:46.9

g1. #3. b6285. 25,261 m. d5. v. mip.

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08/13/22 4,000m 11:29.6 2:52.4

g1. #2. b6284. 14,481 m. d5. v. mip.

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08/13/22 10,481m 30:00.0 2:51.7

g1. #1. b6283. 10,481 m. d5. v. mip.

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08/12/22 4,000m 11:04.3 2:46.0

g1. end. #15. b6282. 96 km. d5. v. mip. AMC: 11,561,000 m. Avg/day: 111,163. day 104.

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08/12/22 4,000m 11:27.2 2:51.8

g1. #14. b6281. 92 km. d5. v. mip.

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08/12/22 10,000m 28:33.7 2:51.3

g1. #13. b6280. 88 km. d5. v. mip.

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08/12/22 4,000m 11:04.7 2:46.1

g1. #12. b6279. 78 km. d5. v. mip.

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08/12/22 10,000m 27:51.2 2:47.1

g1. #11. b6278. 74 km. d5. v. mip.

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08/12/22 4,000m 11:15.2 2:48.8

g1. #10. b6277. 64 km. d5. v. mip.

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08/12/22 1,300m 3:24.4 2:37.2

g1. #9. b6276. 60 km. d5. not v. mip.

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08/12/22 4,000m 11:26.1 2:51.5

g1. #8. b6275. 58,700 m. d5. v. mip.

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08/12/22 4,000m 11:23.1 2:50.7

g1. #7. b6274. 54,700 m. d5. v. mip.

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08/12/22 10,790m 30:00.0 2:46.8

g1. #6. b6273. 50,700 m. d5. v. mip.

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08/12/22 10,564m 30:00.0 2:50.3

g1. #5. b6272. 39,910 m. d5. v. mip.

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08/12/22 10,770m 30:00.0 2:47.1

g1. #4. b6271. 29,346 m. d5. v. mip.

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08/12/22 10,576m 30:00.0 2:50.1

g1. #3. b6270. 18576 m. d5. v. mip.

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