Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/06/22	10,000m	29:08.4	2:54.8	BikeErg		g1. #10. b6172. 70 km. d5. v. mip.	View workout
08/06/22	1,000m	2:29.7	2:29.7	BikeErg		g1. #9. b6171. 60 km. d5. v. mip.	View workout
08/06/22	10,000m	28:01.2	2:48.1	BikeErg		g1. #8. b6170. 59 km. d5. v. mip.	View workout
08/06/22	10,000m	28:05.0	2:48.5	BikeErg		g1. #7. b6169. 49 km. d5. v. mip.	View workout
08/06/22	1,000m	2:45.3	2:45.3	BikeErg		g1. #6. b6168. 39 km. d5. v. mip.	View workout
08/06/22	10,000m	28:57.1	2:53.7	BikeErg		g1. #5. b6167. 38 km. d5. v. mip.	View workout
08/06/22	10,000m	28:43.0	2:52.3	BikeErg		g1. #4. b6166. 28 km. d5. v. mip.	View workout
08/06/22	10,000m	29:05.7	2:54.5	BikeErg		g1. #3. b6165. 18 km. d5. v. mip.	View workout
08/06/22	4,000m	11:42.5	2:55.6	BikeErg		g1. #2. b6164. 8 km. d5. v. mip.	View workout
08/06/22	4,000m	11:44.9	2:56.2	BikeErg		g1. #1. b6163. 4 km. d5. v. mip.	View workout
08/05/22	4,000m	11:25.4	2:51.3	BikeErg		g1. end. #18. b6162. 132 km. d5. v. mip. AMC: 10,756,000 m. Avg/day: 110,886 m. day 97.	View workout
08/05/22	4,000m	11:37.9	2:54.4	BikeErg		g1. #17. b6161. 128 km. d5. v. mip.	View workout
08/05/22	4,000m	11:52.7	2:58.1	BikeErg		g1. #16. b6160. 124 km. d5. v. mip.	View workout
08/05/22	4,000m	11:42.5	2:55.6	BikeErg		g1. #15. b6159. 120 km. d5. v. mip.	View workout
08/05/22	10,000m	29:26.2	2:56.6	BikeErg		g1. #14. b6158. 116 km. d5. v. mip.	View workout
08/05/22	10,000m	27:49.6	2:46.9	BikeErg		g1. #13. b6157. 106 km. d5. v. mip.	View workout
08/05/22	10,000m	28:24.6	2:50.4	BikeErg		g1. #12. b6156. 96 km. d5. v. mip.	View workout
08/05/22	10,000m	27:46.6	2:46.6	BikeErg		g1. #11. b6155. 86 km. d5. v. mip.	View workout
08/05/22	4,000m	11:01.8	2:45.4	BikeErg		g1. #10. b6154. 76 km. d5. v. mip.	View workout
08/05/22	10,000m	28:21.4	2:50.1	BikeErg		g1. #9. b6153. 72 km. d5. v. mip.	View workout

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