alan foley

Log

Date Workout Score Ave Comments Action
05/21/22 4000m 10:59.6 2:44.9

g1. #14. 97 km. d5. v. mip.

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05/21/22 10000m 27:36.8 2:45.6

g1. #13. 93 km. d5. v. mip.

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05/21/22 10000m 27:28.3 2:44.8

g1. #12. 83 km. d5. v. mip.

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05/21/22 10000m 27:12.3 2:43.2

g1. #11. d5. v. mip.

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05/21/22 10000m 27:00.0 2:42.0

g1. #10. b5369. 63 km. d5. v. mip.

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05/21/22 10000m 27:00.8 2:42.0

g1. #9. d5. v. mip.

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05/21/22 2:38.5 1,001m 2:38.3

g1. #8. d5. not v. mip.

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05/21/22 21:48.0 7,999m 2:43.5

g1. #7. d5. not v. mip.

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05/21/22 10000m 27:02.6 2:42.2

g1. #6. d5. v. mip.

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05/21/22 10000m 27:10.5 2:43.0

g1. #5. b5364. 24 km. d5. v. mip.

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05/21/22 10000m 27:23.1 2:44.3

g1. #4. d5. v. mip.

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05/21/22 2:44.0 1,003m 2:43.5

g1. #3. d5. not v. mip.

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05/21/22 2:41.6 992m 2:42.9

g1. #2. d5. not v. mip.

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05/21/22 5:38.2 2,005m 2:48.6

g1. #1. b5360. d5. not v. mip.

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05/20/22 10000m 27:07.0 2:42.7

g1. end. #12. b5359. d5. v. mip.

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05/20/22 10000m 27:19.5 2:43.9

g1. #11. d5. v. mip.

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05/20/22 10000m 26:26.0 2:38.6

g1. #10. b5358. 100 km. d5. v. mip.

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05/20/22 10000m 26:42.1 2:40.2

g1. #9. d5. v. mip.

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05/20/22 10000m 27:18.9 2:43.8

g1. #8. d5. v. mip.

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05/20/22 10000m 28:07.0 2:48.7

g1. #7. d5. v. mip.

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05/20/22 10000m 28:41.9 2:52.1

g1. #6. d5. v. mip.

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05/20/22 10000m 28:12.5 2:49.2

g1. #5. b5353. 50 km. d5. v. mip.

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05/20/22 10000m 28:21.6 2:50.1

g1. #4. d5. v. mip.

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05/20/22 10000m 27:43.4 2:46.3

g1. #3. d5. v. mip.

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05/20/22 10000m 28:02.2 2:48.2

g1. #2. d5. v. mip.

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