Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/22	10,000m	28:45.4	2:52.5	BikeErg		g1. #8. b6152. 62 km. d5. v. mip.	View workout
08/05/22	10,000m	28:22.3	2:50.2	BikeErg		g1. #7. b6151. 52 km. d5. v. mip.	View workout
08/05/22	10,000m	28:36.2	2:51.6	BikeErg		g1. #6. b6150. 42 km. d5. v. mip.	View workout
08/05/22	4,000m	11:22.8	2:50.7	BikeErg		g1. #5. b6149. 32 km. d5. v. mip.	View workout
08/05/22	10,000m	28:58.9	2:53.8	BikeErg		g1. #4. b6148. 28 km. d5. v. mip.	View workout
08/05/22	4,000m	11:52.1	2:58.0	BikeErg		g1. #3. b6147. 18 km. d5. v. mip.	View workout
08/05/22	10,000m	29:13.9	2:55.3	BikeErg		g1. #2. b6146. 14 km. d5. v. mip.	View workout
08/05/22	4,000m	11:39.6	2:54.9	BikeErg		g1. #1. b6145. 4 km. d5. v. mip.	View workout
08/04/22	10,000m	28:48.1	2:52.8	BikeErg		g1. end. #13. b6144. 110 km. d5. v. mip.	View workout
08/04/22	10,000m	27:44.9	2:46.4	BikeErg		g1. #12. b6143. 100 km. d5. v. mip.	View workout
08/04/22	10,000m	28:02.6	2:48.2	BikeErg		g1. #11. b6142. 90 km. d5. v. mip.	View workout
08/04/22	10,000m	27:54.2	2:47.4	BikeErg		g1. #10. b6141. 80 km. d5. v. mip.	View workout
08/04/22	10,000m	28:33.2	2:51.3	BikeErg		g1. #9. b6140. 70 km. d5. v. mip.	View workout
08/04/22	10,000m	28:44.5	2:52.4	BikeErg		g1. #8. b6139. 60 km. d5. v. mip.	View workout
08/04/22	1,999m	5:25.7	2:42.9	BikeErg		g1. #7. b6138. 50 km. d5. not v. mip.	View workout
08/04/22	4,001m	11:07.8	2:46.9	BikeErg		g1. #6. b6137. 48,001 m. d5. not v. mip. GiGi picked up London and Charlie to babysit.	View workout
08/04/22	10,000m	28:00.8	2:48.0	BikeErg		g1. #5. b6136. 44 km. d5. v. mip.	View workout
08/04/22	10,000m	27:50.5	2:47.0	BikeErg		g1. #4. b6135. 34 km. d5. v. mip.	View workout
08/04/22	10,000m	28:35.5	2:51.5	BikeErg		g1. #3. b6134. 24 km. d5. v. mip.	View workout
08/04/22	4,000m	11:29.1	2:52.2	BikeErg		g1. #2. b6133. 14 km. d5. v. mip.	View workout

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