alan foley

Log

Date Workout Score Ave Comments Action
05/12/22 10000m 27:44.7 2:46.4

g1. #6. d5. v. mip.

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05/12/22 10000m 28:16.8 2:49.6

g1. #5. b5248. 50 km. d5. v. mip.

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05/12/22 10000m 27:53.1 2:47.3

g1. #4. d5. v. mip.

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05/12/22 10000m 28:16.9 2:49.6

g1. #3. d5. v. mip.

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05/12/22 10000m 28:19.2 2:49.9

g1. #2. d5. v. mip.

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05/12/22 10000m 28:15.9 2:49.5

g1. #1. b5244. d5. v. mip.

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05/11/22 10000m 27:32.6 2:45.2

g1. #12. 99 km. d5. v. mip.

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05/11/22 10000m 27:34.2 2:45.4

g1. #11. d5. v. mip.

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05/11/22 10000m 27:30.9 2:45.0

g1. #10. b5241. 79 km. d5. v. mip.

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05/11/22 10000m 27:39.7 2:45.9

g1. #9. d5. v. mip.

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05/11/22 10000m 27:31.8 2:45.1

g1. #8. d5. v. mip.

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05/11/22 10000m 27:35.0 2:45.5

g1. #7. d5. v. mip.

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05/11/22 10000m 28:28.6 2:50.8

g1. #6. d5. v. mip.

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05/11/22 10000m 28:46.6 2:52.6

g1. #5. b5236. 29 km. d5. v. mip.

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05/11/22 10000m 28:24.7 2:50.4

g1. #4. d5. v. mip.

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05/11/22 4000m 11:11.3 2:47.8

g1. #3. d5. v. mip.

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05/11/22 2:47.0 1,001m 2:46.8

g1. #2. d5. v. mip.

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05/11/22 11:37.5 3,999m 2:54.4

g1. #1. b5232. d5. v. mip.

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05/10/22 10000m 28:01.8 2:48.1

g1. end. #7. b5231. 70 km. d5. v. mip.

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05/10/22 10000m 28:27.7 2:50.7

g1. #6. d5. v. mip.

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05/10/22 10000m 27:50.3 2:47.0

g1. #5. b5259. 50 km. d5. v. mip.

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05/10/22 10000m 27:45.9 2:46.5

g1. #4. d5. v. mip.

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05/10/22 10000m 27:37.8 2:45.7

g1. #3. d5. v. mip.

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05/10/22 10000m 27:59.4 2:47.9

g1. #2. d5. v. mip.

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05/10/22 10000m 28:43.2 2:52.3

g1. #1. b5255. d5. v. mip.

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