Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/29/22	10,000m	29:21.6	2:56.1	BikeErg		g1. #1. b6053. 10 km. d5. v. mip.	View workout
07/28/22	10,000m	29:28.7	2:56.8	BikeErg		g1. end. #18. b6052. 120 km. d5. v. mip. AMC: 9,860,000 m. Avg/day: 110,786 m. day 89.	View workout
07/28/22	10,000m	29:14.3	2:55.4	BikeErg		g1. #17. b6051. 110 km. d5. v. mip.	View workout
07/28/22	10,000m	28:52.2	2:53.2	BikeErg		g1. #16. b6050. 100 km. d5. v. mip.	View workout
07/28/22	10,000m	28:17.7	2:49.7	BikeErg		g1. #15. b6049. 90 km. d5. v. mip.	View workout
07/28/22	10,000m	28:02.4	2:48.2	BikeErg		g1. #14. b6048. 80 km. d5. v. mip.	View workout
07/28/22	10,000m	28:36.9	2:51.6	BikeErg		g1. #13. b6047. 70 km. d5. v. mip.	View workout
07/28/22	10,000m	28:43.4	2:52.3	BikeErg		g1. #12. b6046. 60 km. d5. v. mip. AMC: 9,800,000 m.	View workout
07/28/22	1,000m	2:43.7	2:43.7	BikeErg		g1. #11. b6045. 50 km. d5. v. mip.	View workout
07/28/22	4,000m	11:28.0	2:52.0	BikeErg		g1. #10. b6044. 49 km. d5. v. mip.	View workout
07/28/22	10,000m	28:27.5	2:50.7	BikeErg		g1. #9. b6043. 45 km. d5. v. mip.	View workout
07/28/22	10,000m	28:44.0	2:52.4	BikeErg		g1. #8. b6042. 35 km. d5. v. mip.	View workout
07/28/22	1,000m	2:49.0	2:49.0	BikeErg		g1. #7. b6041. 25 km. d5. v. mip.	View workout
07/28/22	4,000m	11:24.7	2:51.1	BikeErg		g1. #6. b6040. 24 km. d5. v. mip.	View workout
07/28/22	1,000m	2:50.0	2:50.0	BikeErg		g1. #5. b6039. 20 km. d5. v. mip.	View workout
07/28/22	4,000m	11:34.1	2:53.5	BikeErg		g1. #4. b6038. d5. v. mip.	View workout
07/28/22	1,000m	2:37.1	2:37.1	BikeErg		g1. #3. b6037. d5. v. mip.	View workout
07/28/22	4,000m	11:25.5	2:51.3	BikeErg		g1. #2. b6036. d5. v. mip.	View workout
07/28/22	10,000m	28:41.5	2:52.1	BikeErg		g1. #1. b6035. 10 km. d5. v. mip.	View workout
07/27/22	4,000m	11:21.3	2:50.3	BikeErg		g1. end. #15. b6034. 120 km. d5. v. mip. AMC: 9,740,000 m. Avg/day: 110,681 m. day 88.	View workout

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