alan foley

Log

Date Distance Time Pace Comments Action
07/26/22 10,000m 27:11.5 2:43.1

g1. #7. b6193. 60 km. d5. v. mip.

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07/26/22 10,000m 27:35.1 2:45.5

g1. #6. b6192. 50 km. d5. v. mip.

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07/26/22 1,001m 2:37.6 2:37.4

g1. #5. b6191. 40 km. d5. not v. mip.

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07/26/22 8,999m 24:57.3 2:46.3

g1. #4. b6190. 38,999 m. d5. not v. mip. was riding 10 km but GiGi came to pick up London near the end of the ride.

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07/26/22 10,000m 27:54.6 2:47.4

g1. #3. b6189. 30 km. d5. v. mip.

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07/26/22 10,000m 27:45.8 2:46.5

g1. #2. b6188. 20 km. d5. v. mip.

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07/26/22 10,000m 28:59.7 2:53.9

g1. #1. b6187. 10 km. d5. v. mip.

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07/25/22 1,000m 2:47.7 2:47.7

g1.end. #18. b6186. d5. v. mip. AMC: 9,500,000 m. Avg/day: 110,465 m. day 86.

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07/25/22 1,000m 2:36.0 2:36.0

g1. #17. b6185. 119 km. d5. v. mip.

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07/25/22 1,000m 2:46.3 2:46.3

g1. #16. b6184. 118 km. d5. v. mip.

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07/25/22 4,000m 11:16.4 2:49.1

g1. #15. b6183. 117 km. d5. v. mip.

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07/25/22 10,000m 28:02.8 2:48.2

g1. #14. b6182. 113 km. d5. v. mip.

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07/25/22 4,000m 11:14.0 2:48.5

g1. #13. b6181. 103 km. d5. v. mip.

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07/25/22 4,000m 11:23.5 2:50.8

g1. #12. b6180. 99 km. d5. v.mip.

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07/25/22 10,000m 28:12.7 2:49.2

g1. #11. b6179. 95 km. d5. v. mip.

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07/25/22 10,000m 27:47.5 2:46.7

g1. #10. b6178. 85 km. d5. v. mip.

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07/25/22 10,000m 28:00.4 2:48.0

g1. #9. b6177. 75 km. d5. v. mip.

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07/25/22 10,000m 27:32.2 2:45.2

g1. #8. b6176. 65 km. d5. v. mip.

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07/25/22 1,001m 2:39.7 2:39.5

g1. #7. b6175. 55 km. d5 .not v. mip.

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07/25/22 3,999m 11:12.0 2:48.0

g1. #6. b6174. 53,999 m. d5. not v. mip. interrupted mid ride by GiGi taking London.

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