alan foley

Log

Date Workout Score Ave Comments Action
04/13/22 4000m 10:10.1 2:32.5

g1. #8. d5. v. mip.

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04/13/22 10000m 25:35.4 2:33.5

g1. #7. d5. v. mip.

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04/13/22 10000m 26:05.4 2:36.5

g1. #6. d5. v. mip.

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04/13/22 10000m 26:15.6 2:37.5

g1. #5. b4396. 50 km. d5. v. mip.

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04/13/22 10000m 26:21.7 2:38.1

g1. #4. d5. v. mip.

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04/13/22 10000m 26:09.7 2:36.9

#3. d5. v. mip.

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04/13/22 10000m 26:57.0 2:41.7

g1. #2. d5. v. mip.

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04/13/22 10000m 26:34.4 2:39.4

g1. #1. b4392. d5. v. mip.

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04/12/22 1000m 2:32.7 2:32.7

g1. end. #9. b4391. 60 km. d5. v. mip.

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04/12/22 1000m 2:30.0 2:30.0

g1. #8. d5. v. mip.

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04/12/22 4000m 10:15.8 2:33.9

g1. #7. d5. v. mip.

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04/12/22 10000m 26:30.9 2:39.0

g1. #6. d5. v. mip.

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04/12/22 10000m 26:10.1 2:37.0

g1. #5. b4387. d5. v. mip.

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04/12/22 4000m 10:27.2 2:36.8

g1. #4. d5. v. mip.

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04/12/22 10000m 26:39.7 2:39.9

g1. #3. d5. v. mip.

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04/12/22 10000m 26:45.4 2:40.5

g1. #2. d5. v. mip.

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04/12/22 10000m 26:56.5 2:41.6

g1. #1. b4383. d5. v. mip.

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04/11/22 10000m 27:29.4 2:44.9

g1. end. #10. b4382. 100 km. d5. v. mip.

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04/11/22 10000m 26:56.9 2:41.6

g1. #9. d5. v. mip.

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04/11/22 10000m 27:43.5 2:46.3

g1. #8. d5. v. mip.

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04/11/22 10000m 26:39.9 2:39.9

g1. #7. d5. v. mip.

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04/11/22 10000m 26:25.6 2:38.5

g1. #6. d5. v. mip.

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04/11/22 10000m 26:19.8 2:37.9

g1. #5. 50 km. b4377. d5. v. mip.

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04/11/22 10000m 25:14.1 2:31.4

g1. #4. d5. v. mip.

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04/11/22 10000m 25:14.0 2:31.4

g1. #3. d5. v. mip.

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