alan foley

Log

Date Workout Score Ave Comments Action
04/04/22 10000m 25:53.6 2:35.3

g1. #2. d5. v. mip.

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04/04/22 10000m 25:55.3 2:35.5

g1. #1. b4303. d5. v. mip.

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04/03/22 10000m 26:43.7 2:40.3

g1. end. #12. b4302. 120 km. d5. v. mip.

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04/03/22 10000m 26:24.4 2:38.4

g1. #11. d5. v. mip.

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04/03/22 10000m 26:23.8 2:38.3

g1. #10. b4300. d5. v. mip.

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04/03/22 10000m 26:16.2 2:37.6

g1. #9. d5. v. mip.

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04/03/22 10000m 25:47.4 2:34.7

g1. #8. d5. v. mip.

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04/03/22 10000m 25:59.7 2:35.9

g1. #7. d5. v. mip.

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04/03/22 10000m 25:34.7 2:33.4

g1. #6. d5. v. mip.

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04/03/22 10000m 26:05.1 2:36.5

g1. #5. b4295. d5. v. mip.

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04/03/22 10000m 25:55.7 2:35.5

g1. #4. d5. v. mip.

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04/03/22 10000m 26:01.0 2:36.1

g1. #3. d5. v. mip.

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04/03/22 10000m 26:08.2 2:36.8

g1. #2. d5. v. mip.

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04/03/22 10000m 26:08.7 2:36.8

g1. #1. b4291. d5. v. mip.

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04/02/22 10000m 25:36.3 2:33.6

g1. end. b4290. 100 km. d5. v. mip.

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04/02/22 10000m 25:40.6 2:34.0

g1. #9. d5. v. mip.

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04/02/22 10000m 25:42.1 2:34.2

g1. #8. d5. v. mip.

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04/02/22 10000m 25:48.1 2:34.8

g1. #7. d5. v. mip.

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04/02/22 10000m 26:23.3 2:38.3

g1. #6. d5. v. mip.

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04/02/22 10000m 25:49.3 2:34.9

g1. #5. b4285. d5. v. mip.

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04/02/22 10000m 25:21.1 2:32.1

g1. #4. d5. v. mip.

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04/02/22 10000m 25:23.6 2:32.3

g1. #3. d5. v. mip.

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04/02/22 10000m 25:41.1 2:34.1

g1. #2. d5. v. mip.

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04/02/22 10000m 26:06.0 2:36.6

g1. #1. b4281. d5. v. mip.

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04/01/22 10000m 24:49.7 2:28.9

g1. end. #5.50 km. b4280. d5. v. mip.

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