alan foley

Log

Date Workout Score Ave Comments Action
04/03/22 10000m 25:47.4 2:34.7

g1. #8. d5. v. mip.

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04/03/22 10000m 25:59.7 2:35.9

g1. #7. d5. v. mip.

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04/03/22 10000m 25:34.7 2:33.4

g1. #6. d5. v. mip.

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04/03/22 10000m 26:05.1 2:36.5

g1. #5. b4295. d5. v. mip.

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04/03/22 10000m 25:55.7 2:35.5

g1. #4. d5. v. mip.

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04/03/22 10000m 26:01.0 2:36.1

g1. #3. d5. v. mip.

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04/03/22 10000m 26:08.2 2:36.8

g1. #2. d5. v. mip.

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04/03/22 10000m 26:08.7 2:36.8

g1. #1. b4291. d5. v. mip.

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04/02/22 10000m 25:36.3 2:33.6

g1. end. b4290. 100 km. d5. v. mip.

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04/02/22 10000m 25:40.6 2:34.0

g1. #9. d5. v. mip.

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04/02/22 10000m 25:42.1 2:34.2

g1. #8. d5. v. mip.

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04/02/22 10000m 25:48.1 2:34.8

g1. #7. d5. v. mip.

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04/02/22 10000m 26:23.3 2:38.3

g1. #6. d5. v. mip.

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04/02/22 10000m 25:49.3 2:34.9

g1. #5. b4285. d5. v. mip.

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04/02/22 10000m 25:21.1 2:32.1

g1. #4. d5. v. mip.

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04/02/22 10000m 25:23.6 2:32.3

g1. #3. d5. v. mip.

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04/02/22 10000m 25:41.1 2:34.1

g1. #2. d5. v. mip.

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04/02/22 10000m 26:06.0 2:36.6

g1. #1. b4281. d5. v. mip.

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04/01/22 10000m 24:49.7 2:28.9

g1. end. #5.50 km. b4280. d5. v. mip.

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04/01/22 10000m 25:30.5 2:33.0

g1. #4. d5. v. mip.

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04/01/22 10000m 24:55.3 2:29.5

g1. #3. d5. v. mip.

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04/01/22 10000m 25:08.2 2:30.8

g1. #2. d5. v. mip.

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04/01/22 10000m 25:21.2 2:32.1

g1. #1. b4276. d5. v. mip.

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03/31/22 10000m 25:48.0 2:34.8

g1. end. #5. b4275. d5. v. mip.

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03/31/22 10000m 25:44.1 2:34.4

g1. #4. d5. v. mip.

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