alan foley

Log

Date Workout Score Ave Comments Action
03/28/22 10000m 25:48.7 2:34.8

g1. #5. b4254. d5. v. mip.

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03/28/22 10000m 25:38.9 2:33.8

g1. #4. d5. v. mip.

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03/28/22 10000m 25:35.3 2:33.5

g1. #3. d5. v. mip.

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03/28/22 10000m 25:42.0 2:34.2

g1. #2. d5. v. mip.

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03/28/22 10000m 26:05.5 2:36.5

g1. #1. b4250. d5. v. mip.

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03/27/22 10000m 25:52.9 2:35.2

g1. end. #10. b4249. 100 km. d5. v. mip.

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03/27/22 10000m 25:42.8 2:34.2

g1. #9. d5. v. mip.

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03/27/22 10000m 25:44.3 2:34.4

g1. #8. d5. v. mip.

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03/27/22 10000m 25:48.3 2:34.8

g1. #7. d5. v. mip.

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03/27/22 10000m 25:48.6 2:34.8

g1. #6. d5. v. mip.

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03/27/22 10000m 26:25.1 2:38.5

g1. #5. b4244. 50 km. d5. v. mip.

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03/27/22 10000m 26:55.0 2:41.5

g1. #4. d5. v. mip.

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03/27/22 10000m 26:32.1 2:39.2

g1. #3. d5. v. mip.

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03/27/22 10000m 27:27.2 2:44.7

g1. #2. d5. v. mip.

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03/27/22 10000m 36:38.3 3:39.8

g1. #1. b4239. d5. v. mip.

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03/26/22 10000m 25:46.8 2:34.6

g1. end. #8. 80 km. d5. v. mip.

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03/26/22 10000m 25:46.2 2:34.6

g1. #7. d5. v. mip.

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03/26/22 10000m 25:48.3 2:34.8

g1. #6. d5. v. mip.

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03/26/22 10000m 26:06.1 2:36.6

g1. #5. b4235. d5. v. mip.

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03/26/22 10000m 25:52.6 2:35.2

g1. #4. d5. v. mip.

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03/26/22 10000m 26:25.1 2:38.5

g1. #3. d5. v. mip.

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03/26/22 10000m 26:28.0 2:38.8

g1. #2. d5. v. mip.

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03/26/22 10000m 26:51.0 2:41.1

g1. #1. b4231. d5. v. mip.

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03/25/22 10000m 26:23.6 2:38.3

g1. end. #5. b4230. 50 km.d5. v. mip.

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03/25/22 10000m 26:47.4 2:40.7

g1. #4. d5. v. mip.

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