alan foley

Log

Date Workout Score Ave Comments Action
03/24/22 1000m 2:26.2 2:26.2

g1. #12. d5. v. mip.

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03/24/22 4000m 10:32.0 2:38.0

g1. #11. d5. v. mip.

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03/24/22 10000m 26:40.8 2:40.0

g1. #10. b4220. 61 km. d5. v. mip.

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03/24/22 4000m 10:36.6 2:39.1

g1. #9. d5. v. mip.

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03/24/22 4000m 10:42.8 2:40.7

g1. #8. d5. v. mip.

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03/24/22 10000m 26:17.0 2:37.7

g1. #7. d5. v. mip.

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03/24/22 4000m 10:31.7 2:37.9

g1. #6. d5. v. mip.

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03/24/22 4000m 10:38.8 2:39.7

g1 #5. b4215. 29 km. d5. v. mip.

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03/24/22 10000m 26:43.5 2:40.3

g1. #4. d5. v. mip.q

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03/24/22 1000m 2:34.7 2:34.7

g21. #3. d5. v. mip.

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03/24/22 4000m 10:59.2 2:44.8

g1. #2. d5. v. mip.

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03/24/22 10000m 27:03.6 2:42.3

g1. #1. b4211. d5. v. mip.

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03/23/22 4000m 10:47.2 2:41.8

g1. end. #8. 47 km. d5. v. mip.

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03/23/22 4000m 10:37.2 2:39.3

g1. #7. d5. v. mip.

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03/23/22 4000m 10:53.0 2:43.2

g1. #6. d5. v. mip.

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03/23/22 10000m 26:41.3 2:40.1

g1. #5. b4207. 35 km. d5. v. mip.

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03/23/22 1000m 2:30.0 2:30.0

g1. #4. d5. v. mip.

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03/23/22 10000m 26:43.0 2:40.3

g1. #3. d5. v. mip.

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03/23/22 4000m 10:42.9 2:40.7

g1. #2. d5. v. mip.

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03/23/22 10000m 26:47.8 2:40.7

g1,. #1. b4203. d5. v. mip.

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03/22/22 10000m 26:13.1 2:37.3

g1. end.b4202. 75 km. #9. d5. v. mip.

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03/22/22 1000m 2:30.8 2:30.8

g1. #8. d5. v. mip.

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03/22/22 4000m 10:43.4 2:40.8

g1. #7. d5. v. mip.

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03/22/22 10000m 26:46.6 2:40.6

g1. #6. d5. v. mip.

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03/22/22 10000m 25:56.8 2:35.6

g1. #5. b4198. 50 km. d5. v. mip.

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