Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/23/22	10,000m	28:16.7	2:49.6	BikeErg		g1. #2. d5. v. mip.	View workout
06/23/22	10,000m	28:20.3	2:50.0	BikeErg		g1. #1. b5754. d5. v. mip.	View workout
06/22/22	10,000m	28:11.0	2:49.1	BikeErg		g1. end. #12. b5753. 111 km. d5. v. mip. AMC: 6,040,000 m. Avg/day: 113,962 m. day 53.	View workout
06/22/22	10,000m	29:10.1	2:55.0	BikeErg		g1. #11. 101 km. d5. v. mip. AMC: 6,030,000 m. Avg/day: 113,773 m. day 53.	View workout
06/22/22	10,000m	28:34.4	2:51.4	BikeErg		g1. #10. b5751. 91 km. d5. v. mip.	View workout
06/22/22	10,000m	28:41.9	2:52.1	BikeErg		g1. #9. 81 km. d5. v. mip.	View workout
06/22/22	1,000m	2:50.8	2:50.8	BikeErg		g1. #8. 71 km. d5. v. mip. AMC: 6,000,000 m. Avg/day: 113,207 m. day 53.	View workout
06/22/22	10,000m	28:05.9	2:48.5	BikeErg		g1. #7. d5. v. mip.	View workout
06/22/22	10,000m	27:55.2	2:47.5	BikeErg		g1. #6. d5. v. mip.	View workout
06/22/22	10,000m	28:54.7	2:53.4	BikeErg		g1. #5. b5746. 50 km. d5. v, mip.	View workout
06/22/22	10,000m	29:20.8	2:56.0	BikeErg		g1. #4. d5. v. mip.	View workout
06/22/22	10,000m	29:03.9	2:54.3	BikeErg		g1. #3. d5. v. mip.	View workout
06/22/22	10,000m	28:40.6	2:52.0	BikeErg		g1. #2. d5. v. mip.	View workout
06/22/22	10,000m	28:37.4	2:51.7	BikeErg		g1. #1. b5742. d5. v. mip.	View workout
06/21/22	1,000m	2:31.7	2:31.7	BikeErg		g1. end. #25. b5741. 166 km. d5. v. mip. AMC: 5,929,000 m. Avg/day: 114,019 m. Day 52.	View workout
06/21/22	1,000m	2:36.1	2:36.1	BikeErg		g1. #24. b5740. 165 km. d5. v. mip.	View workout
06/21/22	10,000m	28:12.6	2:49.2	BikeErg		g1. #23. b5739. 164 km. d5. v. mip.	View workout
06/21/22	4,000m	11:30.0	2:52.5	BikeErg		g1. #22. b5738. 154 km. d5. v. mip.	View workout
06/21/22	10,000m	27:55.5	2:47.5	BikeErg		g1. #21. b5737. 150 km. d5. v. mip.	View workout
06/21/22	4,000m	11:15.0	2:48.7	BikeErg		g1. #20. b5736. 140 km. d5. v. mip.	View workout

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