Concept2 Logbook | Log for Antoinette Gussenhoven

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,472

Total Money Raised:
$28,790

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Antoinette Gussenhoven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/20	3,042m	16:00.0	2:37.7	RowErg	Hwt	4 sets of 1 on 1 off 22/24/26/28 984 m 2.06.0-1.58.5 193 watt 984 m 2.06.0-1.58.5 193 watt 977 m 2.05.5-1.59.5 189 watt 9…	View workout
05/28/20	2,958m	15:00.0	2:32.1	RowErg	Hwt	10 min warmup 5 min cooldown	View workout
05/26/20	7,500m	32:28.0	2:09.8	RowErg	Hwt	5x1500 meter 5 min rest 2.09.8 160 watt 25 sr	View workout
05/26/20	2,814m	15:00.0	2:39.9	RowErg	Hwt	Warm up cool down	View workout
05/23/20	12,000m	59:15.7	2:28.1	RowErg	Hwt	2.28.2 108 watt Endurance	View workout
05/22/20	7,316m	42:00.0	2:52.2	RowErg	Hwt	10 min warm up 5 min cool down 30on/off 60 on/off 90 on/off 60 on/off 30on/off 3 min rest 2.01.1 197 watt 2.00.0. 203 w…	View workout
05/21/20	6,000m	26:51.9	2:14.3	RowErg	Hwt	8x250 22-24-26-28 x2 4x500 22-24-26-28 2x1000 28-26-24-22	View workout
05/16/20	2,403m	10:00.0	2:04.8	RowErg	Hwt	Brentwood second try	View workout
05/16/20	2,584m	13:00.0	2:30.9	RowErg	Hwt	Warm up cool down	View workout
05/15/20	2,649m	18:00.0	3:23.8	RowErg	Hwt	Warm up cool down	View workout
05/15/20	2,389m	10:00.0	2:05.5	RowErg	Hwt	Brentwood first try	View workout
05/13/20	8,479m	40:00.0	2:21.5	RowErg	Hwt	20 min Castle 20/22 20 min castle 22/24	View workout
05/12/20	5,000m	23:23.0	2:20.3	RowErg	Hwt	4x1250 meter 10 minute break 3x2.05 1x2.07 until &00 meter, stopped after Susan stopped, rowed last piece relaxed	View workout
05/12/20	1,444m	7:00.0	2:25.4	RowErg	Hwt	Warm up	View workout
05/09/20	279m	1:00.0	1:47.5	RowErg	Hwt		View workout
05/09/20	823m	3:00.0	1:49.3	RowErg	Hwt	one minute challenge 270-274-279 meter	View workout
05/06/20	6,163m	27:30.0	2:13.8	RowErg	Hwt	5 min warm up and cool down 10 min 30 on 30 off 1.56.6 sr 33 10 min 35 on 25 off 1.56.8 sr 34 10 min 40 on 20 off 1.59.4 sr…	View workout
05/03/20	9,536m	45:00.0	2:21.5	RowErg	Hwt	4x10 minutes 8+2 minutes @ 18-26; 2.18-2.10 20-26; 2.18-2.10 22-26; 2.17-2.09 24-28; 2.14-2.06 5 min cool down<…	View workout
05/03/20	6,000m	28:37.7	2:23.1	RowErg	Hwt	Dragfactor 110 119 watt. 2:23.1 SR 22	View workout
05/03/20	6,000m	28:57.5	2:24.7	RowErg	Hwt	Dragfactor 105 115 w 2:24.7 SR 20	View workout