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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Antoinette Gussenhoven

Log

Date Distance Time Pace Comments Action
05/28/20 3,042m 16:00.0 2:37.7

4 sets of 1 on 1 off 22/24/26/28
984 m 2.06.0-1.58.5 193 watt
984 m 2.06.0-1.58.5 193 watt
977 m 2.05.5-1.59.5 189 watt
9…

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05/28/20 2,958m 15:00.0 2:32.1

10 min warmup 5 min cooldown

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05/26/20 7,500m 32:28.0 2:09.8

5x1500 meter 5 min rest
2.09.8 160 watt 25 sr

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05/26/20 2,814m 15:00.0 2:39.9

Warm up cool down

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05/23/20 12,000m 59:15.7 2:28.1

2.28.2
108 watt
Endurance

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05/22/20 7,316m 42:00.0 2:52.2

10 min warm up 5 min cool down
30on/off 60 on/off 90 on/off 60 on/off 30on/off 3 min rest
2.01.1 197 watt
2.00.0. 203 w…

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05/21/20 6,000m 26:51.9 2:14.3

8x250 22-24-26-28 x2
4x500 22-24-26-28
2x1000 28-26-24-22

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05/16/20 2,403m 10:00.0 2:04.8

Brentwood second try

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05/16/20 2,584m 13:00.0 2:30.9

Warm up cool down

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05/15/20 2,649m 18:00.0 3:23.8

Warm up cool down

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05/15/20 2,389m 10:00.0 2:05.5

Brentwood first try

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05/13/20 8,479m 40:00.0 2:21.5

20 min Castle 20/22
20 min castle 22/24

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05/12/20 5,000m 23:23.0 2:20.3

4x1250 meter 10 minute break
3x2.05
1x2.07 until &00 meter, stopped after Susan stopped, rowed last piece relaxed

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05/12/20 1,444m 7:00.0 2:25.4

Warm up

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05/09/20 279m 1:00.0 1:47.5 View workout
05/09/20 823m 3:00.0 1:49.3

one minute challenge
270-274-279 meter

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05/06/20 6,163m 27:30.0 2:13.8

5 min warm up and cool down
10 min 30 on 30 off 1.56.6 sr 33
10 min 35 on 25 off 1.56.8 sr 34
10 min 40 on 20 off 1.59.4 sr…

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05/03/20 9,536m 45:00.0 2:21.5

4x10 minutes
8+2 minutes @
18-26; 2.18-2.10
20-26; 2.18-2.10
22-26; 2.17-2.09
24-28; 2.14-2.06
5 min cool down<…

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05/03/20 6,000m 28:37.7 2:23.1

Dragfactor 110
119 watt. 2:23.1
SR 22

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05/03/20 6,000m 28:57.5 2:24.7

Dragfactor 105
115 w 2:24.7
SR 20

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