Concept2 Logbook | Log for Antoinette Gussenhoven

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Antoinette Gussenhoven

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/19	45:00.0	8,679m	2:35.5	RowErg	3x15min 85-95-105 watt	View workout
11/28/19	45:00.0	8,154m	2:45.5	RowErg	3x15min 20-22-20	View workout
11/11/19	40:00.0	8,041m	2:29.2	RowErg	5 min@ 18 and 5 min@22 3 min break 5min @ 20 and 5 min@ 24 3 min break 5 min@ 22 and 5min @ 26 3 min break 5 min@ 18 and 5 m…	View workout
11/05/19	21:00.0	4,081m	2:34.3	RowErg	20 min warm up 3x10 stroke @10 307 max	View workout
11/03/19	40:00.0	8,190m	2:26.5	RowErg	4x 8 min@22 and 2 min@26 with 3 min rest	View workout
11/02/19	1:07:02.0	10,290m	3:15.4	Water	quad with Joanne, Kasha and Sarah to the first set of wires	View workout
11/01/19	1:12:36.0	10,065m	3:36.3	Water	with Sharon in double around Raccoon and Twin	View workout
10/29/19	29:00.0	5,320m	2:43.5	RowErg	5/4/3/2/1/2/3/3/4/5 20/22/24/26/28 Only did one, flare up back pain	View workout
12/12/18	1:00:00.0	1m	500:00:05.0	RowErg	Thursday Dec 13 - 3 x 15' rate pyramids (3/3/3/3/3) - piece #1 20/22/24/22/20 - piece #2 22/24/26/24/22 - piece #3 24/26…	View workout
12/11/18	30:00.0	6,591m	2:16.5	RowErg	Tuesday Dec 11 - 4x 1000 meters - piece #1 @ 24 SPM 4.13.1 - Piece #2 @ 24 SPM 4.13.7 - piece #3 @ 24 SPM 4.16.0 - piece…	View workout
12/08/18	1:30:00.0	10,000m	4:30.0	RowErg	Quad with Joanne Lori and Wendy, very choppy!	View workout
12/05/18	1:00:00.0	1m	500:00:05.0	RowErg	Thursday Dec 6 - 4/5 x 700 meters - piece #1 first 500 meters @ 22, last 200 meters @ 28 - piece #2 first 500 meters @ 24, last 2…	View workout
12/04/18	31:22.0	6,682m	2:20.8	RowErg	boathouse 10 min warmup 1919 m 5 x 750 meters - piece #1 @ 24 3.24 139 watt - piece #2 @ 26 3.18 152 watt - piece #3…	View workout
12/02/18	50:00.0	9,735m	2:34.0	RowErg	10 min warm up 10 stroke 359 2x 20’ rate castle (change rate every 2’) - piece #1 22/24 - piece #2 22/24 - pi…	View workout
12/01/18	1:00:00.0	10,000m	3:00.0	RowErg	Quad with june, Lori and Wendy, went really well	View workout
11/27/18	53:00.0	11,289m	2:20.8	RowErg	Boathouse 10 min warm up 2039 m 10 stroke 351 4 x 10’ rate staircase (2/2/1/2/2/1) - piece #1 20/22/26/20/22/26 -…	View workout
11/25/18	45:00.0	8,879m	2:32.0	RowErg	Endurance 95-105-115 10 stroke 378 watt	View workout
11/24/18	1:30:00.0	11,000m	4:05.4	RowErg	Double with June, around Jug, Racoon and Twin Island	View workout
11/20/18	53:00.0	10,975m	2:24.8	RowErg	Boathouse workout 10 minute Warm up 2089 m 10 stroke 351 watt 4 x 10’ rate staircase (2/2/2/2/2) - piece #1 18/20/…	View workout
11/18/18	45:00.0	8,898m	2:31.7	RowErg	Endurance 90-100-110	View workout
11/13/18	57:00.0	9,000m	3:10.0	RowErg	Workout at the boathouse, 4 x 11’ rate pyramids (3/2/1/2/3) - piece #1 20/22/24/22/20 - piece #2 22/24/26/24/22 -…	View workout
11/06/18	45:00.0	8,917m	2:31.3	RowErg	Endurance	View workout
11/03/18	1:30:00.0	9,000m	5:00.0	Water	Quad with Lori, Wendy and Karen to first set of wires, lots of debris in the water	View workout
11/02/18	1:30:00.0	9,000m	5:00.0	Water	Double with Wendy, choppy, into Bedwell (13 seals!) and back to pretty house	View workout
10/31/18	1:56.1	500m	1:56.1	RowErg		View workout

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