Concept2 Logbook | Log for Antoinette Gussenhoven

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,471

Total Money Raised:
$28,788

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Antoinette Gussenhoven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/20	10,000m	46:45.0	2:20.2	RowErg	Hwt	4x2500 meter 3 blind 2.21.8 2.18.1 2.19.8 2.21.1	View workout
04/05/20	12,000m	57:36.9	2:24.0	RowErg	Hwt	2x6000 2 min rest	View workout
04/03/20	1,912m	10:00.0	2:36.9	RowErg	Hwt	5 min warm up 5 min cool down	View workout
04/03/20	4,000m	16:47.7	2:05.9	RowErg	Hwt	8x500 meter 3.30 min rest	View workout
04/02/20	12,000m	51:08.9	2:07.8	RowErg	Hwt	8x250 on 8 x250 off (22/24/26/28) 4x500 on 4x500 off (22/24/26/28) 2x1000 on (22/24 and 26/28)	View workout
03/31/20	8,962m	45:00.0	2:30.6	RowErg	Hwt	workout with Cambridge Rowing Club long warm up; 2x8 min @22 and cool down	View workout
03/29/20	14,367m	1:10:00.0	2:26.1	RowErg	Hwt	2x35 minutes with 3 min rest 2.27.3 and 2.25.0	View workout
03/27/20	7,157m	45:00.0	3:08.6	RowErg	Hwt	10 min warm up 5 min cool down peak power 374!! 3x10 minutes 30 on 30 off 35 on 25 off 40 on 20 off too easy, sta…	View workout
03/25/20	1,967m	10:00.0	2:32.5	RowErg	Hwt	Warm up	View workout
03/25/20	10,401m	48:00.0	2:18.4	RowErg	Hwt	8/4/2/1/1 20/24/26/28/30	View workout
03/24/20	13,315m	1:04:00.0	2:24.1	RowErg	Hwt	10 min warm up 3x(6x3) minutes 18-20-22-20-18-20 with 3 min rest	View workout
03/22/20	7,947m	37:23.0	2:21.1	RowErg	Hwt	10 min warm up and cool down 4x1000 m with 5 min rest 2.11, 2.11, 2.10, 2.08, too easy	View workout
01/18/20	6,507m	37:52.0	2:54.5	RowErg	Hwt	8x600 meter 2.06- 2.11 3 min active rest	View workout
01/14/20	3,840m	20:00.0	2:36.2	RowErg	Hwt	10 min warm up 10 min cool down	View workout
01/14/20	4,650m	23:20.0	2:30.5	RowErg	Hwt	10 min warm up 2x5x10 strokes peak power 341 10 min cool down	View workout
01/12/20	12,564m	1:05:00.0	2:35.2	RowErg	Hwt	Endurance pyramide 85-95-105	View workout
01/07/20	12,000m	1:02:40.9	2:36.7	RowErg	Hwt	3x4000 meter 1 minute rest	View workout
01/05/20	2,793m	15:00.0	2:41.1	RowErg	Hwt	10 min warm up 5 min cool down	View workout
01/05/20	2,000m	8:38.2	2:09.5	RowErg	Hwt	2.07.7 rate 26 2.07.4 rate 26 2.07.9 rate 28 2.15.2 rate 36	View workout
01/01/20	4,194m	22:00.0	2:37.3	RowErg	Hwt	Peak power exercise after 10 min warm up Highest 367 watt Exercise 2x5 x 10 strokes > 330 watt 5 min break	View workout