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Antoinette Gussenhoven

Log

Date Distance Time Pace Comments Action
11/05/16 10,000m 1:00:00.0 3:00.0

rowing with Inlet Rowing Club in an 8

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11/01/16 6,465m 30:00.0 2:19.2

130 watt
25s/m

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11/01/16 6,314m 30:00.0 2:22.5

121 watt
24s/m
3 minutes rest in between 2x30 min

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10/30/16 9,000m 1:15:00.0 4:10.0

double with Wendy; bit choppy but beautiful sunny morning; up to Port Moody-back because fog patches- to lighthouse at Cates and back

…		 View workout
10/29/16 500m 2:03.3 2:03.3 View workout
10/29/16 500m 2:05.3 2:05.3 View workout
10/29/16 500m 2:05.5 2:05.5 View workout
10/29/16 500m 2:05.6 2:05.6 View workout
10/27/16 6,209m 30:00.0 2:24.9

4 minutes @ rate 26 @ split 2.20 x 3

6 minutes @ rate 24 @ split 2.26 x 3

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10/25/16 5,999m 30:00.0 2:30.0 View workout
10/25/16 5,999m 30:00.0 2:30.0

3 minutes rest followed by the next 30 minutes

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