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Antoinette Gussenhoven

Log

Date Workout Score Ave Comments Action
10/31/18 45:00.0 9,026m 2:29.5

Endurance90-100-110

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10/28/18 1:56 1:56.1 1:56.1 View workout
10/28/18 45:00.0 9,120m 2:28.0

Endurance 90-100-110

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10/24/18 1:00:00.0 5,000m 6:00.0

Water rower session at Quest

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07/13/18 1:30:00.0 10,000m 4:30.0

Double with Julia in Twin, very choppy and off balance

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07/13/18 1:30:00.0 9,000m 5:00.0

3x 1000 m sprint with Art in Twin, went pretty well for first time together

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07/11/18 1:30:00.0 12,000m 3:45.0

Quad with Joanne, Karen and Susan
Staircases 4x10 minutes

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07/09/18 1:30:00.0 9,000m 5:00.0

Double with Natalya pyramides

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07/07/18 1:30:00.0 15,100m 2:58.8

Double with Natalya to powerhouse steady State

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04/14/18 45:00.0 9,124m 2:27.9

Endurance

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04/07/18 45:00.0 8,949m 2:30.8

Endurance

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03/18/18 1000m 4:08.9 2:04.4

Try out sprint

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03/18/18 20:00.0 3,803m 2:37.7

Warm up plus cool down

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03/08/18 30:00.0 6,040m 2:29.0

Endurance
Water practice cancelled due to choppy water

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02/22/18 32:00.0 6,308m 2:32.1

10 min warm up 3 min 150 3 min 165
2x
10 min cool down

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02/17/18 1:00:00.0 9,000m 3:20.0

Quad with June, Lori and Wendy, first set of wires, cold, rainy nasty weather, incl wake from tugboat

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02/13/18 39:00.0 7,011m 2:46.8

Cat 2 10 min warmup
7x1 min 220 6x 2 min paddle
10 min cool down
Extremely hard

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02/11/18 45:00.0 9,141m 2:27.6

Endurance

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02/09/18 32:00.0 6,433m 2:29.2

cat 4 150-165-150--165-150
Quite hard!

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02/07/18 45:00.0 9,124m 2:27.9

Endurance

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02/05/18 45:00.0 9,127m 2:27.9

Endurance

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01/08/18 45:00.0 9,152m 2:27.5

Endurance

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01/06/18 1:30:00.0 9,000m 5:00.0

Quad with Natalya, Lori and Wendy to first set of wires

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12/29/17 35:00.0 7,152m 2:26.8

Cat 4 150-165-150-165-150

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12/26/17 45:00.0 9,154m 2:27.4

Endurance 100-110-120

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