Concept2 Logbook | Log for Antoinette Gussenhoven

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,512

Total Money Raised:
$28,836

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Antoinette Gussenhoven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/19	11,615m	1:06:00.0	2:50.4	RowErg	Hwt	10 min warm up 3x10 stroke 351-343-336 2min rest 10x5minute pyramide 85-95-105	View workout
12/27/19	2,583m	15:00.0	2:54.2	RowErg	Hwt	10 min warm up 3x10 stroke 338-355-348(2.09.8-2.11.8) 5 min cool down	View workout
12/26/19	8,988m	45:00.0	2:30.2	RowErg	Hwt	9x5 minutes endurance	View workout
12/24/19	8,084m	40:00.0	2:28.4	RowErg	Hwt	20 min warm up 10 stroke peak power 350 20 min cool down	View workout
12/24/19	3,687m	15:00.0	2:02.0	RowErg	Hwt	10 min 20/40 5 min break 10 min 30/30 5 min break 10 min 40/20 5 min break Av 193 watt	View workout
12/20/19	12,573m	1:05:00.0	2:35.0	RowErg	Hwt	Endurance pyramide 85-95-105	View workout
12/17/19	12,523m	1:05:00.0	2:35.7	RowErg	Hwt	Endurance 13x5 min pyramide 90-100-110 watt	View workout
12/13/19	9,143m	47:00.0	2:34.2	RowErg	Hwt	10 min warm up Staircase 8-4-2-1-1@ 20-24-26-28-30 Twice with 4 min rest 5 min cool down	View workout
12/10/19	8,790m	45:00.0	2:33.5	RowErg	Hwt	9x5min piramide 85-95-105	View workout
12/08/19	8,578m	42:00.0	2:26.8	RowErg	Hwt	10 min warmup 3 min @2k+10 3 min rest 3 min@ 2k + 6 3 min rest 3 min @2k +2 5 min rest repeat twice 5 min co…	View workout
12/06/19	2,787m	15:00.0	2:41.4	RowErg	Hwt	10 min warm up 5 min cool down Pp 331	View workout
12/06/19	4,000m	18:00.7	2:15.0	RowErg	Hwt	250-500-750-1000-750-500-250 @2 k pace with breaks 1.30-3-430-6-430-3-1.5 min	View workout
12/03/19	2,000m	8:53.1	2:13.2	RowErg	Hwt		View workout
12/03/19	4,208m	22:20.9	2:39.3	RowErg	Hwt	11 min warmup 3x10 stroke max 327 (last year 359) 2 k in separate workout 10 min cool down	View workout
12/01/19	8,000m	40:29.0	2:31.8	RowErg	Hwt	4x2000 m with 4 min rest 2.35.9 2.34 2.32 2.25.6	View workout
11/29/19	8,679m	45:00.0	2:35.5	RowErg	Hwt	3x15min 85-95-105 watt	View workout
11/28/19	8,154m	45:00.0	2:45.5	RowErg	Hwt	3x15min 20-22-20	View workout
11/11/19	8,041m	40:00.0	2:29.2	RowErg	Hwt	5 min@ 18 and 5 min@22 3 min break 5min @ 20 and 5 min@ 24 3 min break 5 min@ 22 and 5min @ 26 3 min break 5 min@ 18 and 5 m…	View workout
11/05/19	4,081m	21:00.0	2:34.3	RowErg	Hwt	20 min warm up 3x10 stroke @10 307 max	View workout
11/03/19	8,190m	40:00.0	2:26.5	RowErg	Hwt	4x 8 min@22 and 2 min@26 with 3 min rest	View workout