Concept2 Logbook | Log for Antoinette Gussenhoven

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Antoinette Gussenhoven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/21	8,961m	45:00.0	2:30.6	RowErg	Hwt	9x5 Endurance piramide 90-100-110 watt fall challenge	View workout
09/26/21	10,000m	48:24.0	2:25.2	RowErg	Hwt	2x5000m endurance	View workout
09/23/21	8,618m	40:00.0	2:19.2	RowErg	Hwt	10 min warm up/ cool down PP 348 20 min TP 4443 m @ 2.15.0	View workout
09/21/21	10,000m	48:47.2	2:26.3	RowErg	Hwt	Fall challenge erg session 2x5000 meter 24.19.4 24.27.8	View workout
09/19/21	10,000m	49:03.6	2:27.1	RowErg	Hwt	2x5000 meter fall challenge 24.35.8 24.27.8	View workout
09/16/21	8,846m	45:00.0	2:32.6	RowErg	Hwt	Endurance 9x5 min 90-100-110 watt	View workout
02/07/21	9,911m	1:30:00.0	4:32.4	Water	Hwt	First set of wires, whitecaps on way back, double with julia	View workout
02/03/21	8,324m	40:00.0	2:24.1	RowErg	Hwt	4x staircase 4-3-2-1 minute with susan 20-26 22-28 20-26 22-28	View workout
01/31/21	9,030m	46:00.0	2:32.8	RowErg	Hwt	Endurance	View workout
01/29/21	7,234m	33:00.0	2:16.8	RowErg	Hwt	Piramides with MJ 3-2-1-2-1 20-22-24 2.19.5 2364 meter 24-26-28 2.13.2 2477 meter 22-24-26 2.17.9 2393 meter	View workout
01/29/21	928m	5:00.0	2:41.6	RowErg	Hwt	Warmup	View workout
01/27/21	10,240m	48:00.0	2:20.6	RowErg	Hwt	8-4-2-1-1 minutes 20-22-24-26-28 x2 20-24-26-28-30 x1	View workout
01/25/21	7,500m	33:40.0	2:14.6	RowErg	Hwt	3000. 13.35 split 2.15.8 2500 2000. 8.54.9 split 2.13.7	View workout
01/25/21	2,012m	10:00.0	2:29.1	RowErg	Hwt	Warmup	View workout
01/20/21	9,325m	44:00.0	2:21.5	RowErg	Hwt	Rerow jan 15 2.24.6 2281 m 2.21.9. 2325 m 2.17.8 2394 m	View workout
01/17/21	11,000m	54:20.0	2:28.1	RowErg	Hwt	2x5500 meter tip + 10-12 2.27.5 109 watt. 27.06min 2.28.6 107 watt 27.14 min	View workout
01/15/21	9,230m	44:00.0	2:23.0	RowErg	Hwt	Pyramides 11 min 3-2-1-2-3 minutes 18-20-22 2.26.6 2250 m 20-22-24. 2.23.1. 2306 m 22-24-26. 2.19.2. 2370 m 20-…	View workout
01/12/21	4,000m	17:31.5	2:11.4	RowErg	Hwt	250-500-750-1000-750-500-250 Average 2.11.4 sr 25 Total time 40.01.5	View workout
01/12/21	2,544m	12:00.0	2:21.5	RowErg	Hwt	Warm up	View workout
01/10/21	4,375m	20:00.0	2:17.1	RowErg	Hwt	2.13.4 2.15.1 2.18.0 2.18.5	View workout

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