Concept2 Logbook | Log for Antoinette Gussenhoven

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,471

Total Money Raised:
$28,788

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Antoinette Gussenhoven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/21	8,961m	45:00.0	2:30.6	RowErg	Hwt	9x5 Endurance piramide 90-100-110 watt fall challenge	View workout
09/26/21	10,000m	48:24.0	2:25.2	RowErg	Hwt	2x5000m endurance	View workout
09/23/21	8,618m	40:00.0	2:19.2	RowErg	Hwt	10 min warm up/ cool down PP 348 20 min TP 4443 m @ 2.15.0	View workout
09/21/21	10,000m	48:47.2	2:26.3	RowErg	Hwt	Fall challenge erg session 2x5000 meter 24.19.4 24.27.8	View workout
09/19/21	10,000m	49:03.6	2:27.1	RowErg	Hwt	2x5000 meter fall challenge 24.35.8 24.27.8	View workout
09/16/21	8,846m	45:00.0	2:32.6	RowErg	Hwt	Endurance 9x5 min 90-100-110 watt	View workout
02/07/21	9,911m	1:30:00.0	4:32.4	Water	Hwt	First set of wires, whitecaps on way back, double with julia	View workout
02/03/21	8,324m	40:00.0	2:24.1	RowErg	Hwt	4x staircase 4-3-2-1 minute with susan 20-26 22-28 20-26 22-28	View workout
01/31/21	9,030m	46:00.0	2:32.8	RowErg	Hwt	Endurance	View workout
01/29/21	7,234m	33:00.0	2:16.8	RowErg	Hwt	Piramides with MJ 3-2-1-2-1 20-22-24 2.19.5 2364 meter 24-26-28 2.13.2 2477 meter 22-24-26 2.17.9 2393 meter	View workout
01/29/21	928m	5:00.0	2:41.6	RowErg	Hwt	Warmup	View workout
01/27/21	10,240m	48:00.0	2:20.6	RowErg	Hwt	8-4-2-1-1 minutes 20-22-24-26-28 x2 20-24-26-28-30 x1	View workout
01/25/21	7,500m	33:40.0	2:14.6	RowErg	Hwt	3000. 13.35 split 2.15.8 2500 2000. 8.54.9 split 2.13.7	View workout
01/25/21	2,012m	10:00.0	2:29.1	RowErg	Hwt	Warmup	View workout
01/20/21	9,325m	44:00.0	2:21.5	RowErg	Hwt	Rerow jan 15 2.24.6 2281 m 2.21.9. 2325 m 2.17.8 2394 m	View workout
01/17/21	11,000m	54:20.0	2:28.1	RowErg	Hwt	2x5500 meter tip + 10-12 2.27.5 109 watt. 27.06min 2.28.6 107 watt 27.14 min	View workout
01/15/21	9,230m	44:00.0	2:23.0	RowErg	Hwt	Pyramides 11 min 3-2-1-2-3 minutes 18-20-22 2.26.6 2250 m 20-22-24. 2.23.1. 2306 m 22-24-26. 2.19.2. 2370 m 20-…	View workout
01/12/21	4,000m	17:31.5	2:11.4	RowErg	Hwt	250-500-750-1000-750-500-250 Average 2.11.4 sr 25 Total time 40.01.5	View workout
01/12/21	2,544m	12:00.0	2:21.5	RowErg	Hwt	Warm up	View workout
01/10/21	4,375m	20:00.0	2:17.1	RowErg	Hwt	2.13.4 2.15.1 2.18.0 2.18.5	View workout