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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antoinette Gussenhoven

Log

Date Distance Time Pace Comments Action
05/01/20 3,009m 12:30.0 2:04.6

10x 35/25
10x 40/20

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05/01/20 1,743m 10:00.0 2:52.1

30 on / 30 off x 10 @2k split (2.06)
NB set monitor at 10 min not 30/30 so inaccurate

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05/01/20 1,911m 10:00.0 2:36.9

5 min warmup
5 min cool down

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04/27/20 6,594m 30:00.0 2:16.4

2/2/1/2/2/1
20/22/26/20/22/26
2x. 22/24/28/22/24/28
Missed 1x10 as Susan had to leave

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04/26/20 10,000m 49:15.6 2:27.7

2x5000 meter

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04/24/20 4,610m 20:00.0 2:10.1

2.11.7. 24
2.11.7. 25
2.10.7. 25
2.08.7. 26
2.07.7. 29

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04/24/20 2,933m 15:00.0 2:33.4

Warm up

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04/21/20 6,000m 9:03.8 0:45.3

2.16.1. 6.48.3
2.15.7. 6.47.1
2.15.7 6.47.2
2.15.8 6.47.4

 View workout
04/18/20 12,000m 57:49.8 2:24.5

2x6000 m 5 min rest
Average 116 watt 21 S/m
2.24.5

 View workout
04/17/20 9,378m 44:00.0 2:20.7

4x 3/2/1/2/3
20-24. 2.25.5. 2267 m
22-26. 2.19.2. 2370 m
24-28. 2.15.2. 2440 m
20-24 2.23.4. 2301 m

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04/15/20 4,000m 16:53.1 2:06.6

4x1000 m 5 min rest
2.07.2
2.07.0
2.06.1
2.06.1

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04/15/20 2,952m 15:00.0 2:32.4

10 min warm up
5 min cool down

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04/13/20 12,000m 57:14.0 2:23.0

2x6000 meter

View workout
04/12/20 2,079m 10:00.0 2:24.3

10 min warmup

 View workout
04/12/20 2,000m 8:26.1 2:06.5

2.07.2
2.06.9
2.06.8
2.05.3

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04/11/20 7,300m 1:00:00.0 8:13.1 View workout
04/10/20 3,132m 15:00.0 2:23.6

10 min warm up
5 min cool down

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04/10/20 8,586m 40:00.0 2:19.7

4x10 minutes 2/2/1/2/2/1
18/22/26
20/24/28

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04/09/20 3,234m 15:00.0 2:19.1

10 min warmup
5 min cool down

 View workout
04/09/20 4,000m 17:01.3 2:07.6

250-500-750-1000-750-500-250
Started at 3x2.08 then 3x2.07 last piece 2.02

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