Concept2 Logbook | Log for Antoinette Gussenhoven

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,471

Total Money Raised:
$28,788

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Antoinette Gussenhoven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/20	3,009m	12:30.0	2:04.6	RowErg	Hwt	10x 35/25 10x 40/20	View workout
05/01/20	1,743m	10:00.0	2:52.1	RowErg	Hwt	30 on / 30 off x 10 @2k split (2.06) NB set monitor at 10 min not 30/30 so inaccurate	View workout
05/01/20	1,911m	10:00.0	2:36.9	RowErg	Hwt	5 min warmup 5 min cool down	View workout
04/27/20	6,594m	30:00.0	2:16.4	RowErg	Hwt	2/2/1/2/2/1 20/22/26/20/22/26 2x. 22/24/28/22/24/28 Missed 1x10 as Susan had to leave	View workout
04/26/20	10,000m	49:15.6	2:27.7	RowErg	Hwt	2x5000 meter	View workout
04/24/20	4,610m	20:00.0	2:10.1	RowErg	Hwt	2.11.7. 24 2.11.7. 25 2.10.7. 25 2.08.7. 26 2.07.7. 29	View workout
04/24/20	2,933m	15:00.0	2:33.4	RowErg	Hwt	Warm up	View workout
04/21/20	6,000m	9:03.8	0:45.3	RowErg	Hwt	2.16.1. 6.48.3 2.15.7. 6.47.1 2.15.7 6.47.2 2.15.8 6.47.4	View workout
04/18/20	12,000m	57:49.8	2:24.5	RowErg	Hwt	2x6000 m 5 min rest Average 116 watt 21 S/m 2.24.5	View workout
04/17/20	9,378m	44:00.0	2:20.7	RowErg	Hwt	4x 3/2/1/2/3 20-24. 2.25.5. 2267 m 22-26. 2.19.2. 2370 m 24-28. 2.15.2. 2440 m 20-24 2.23.4. 2301 m	View workout
04/15/20	4,000m	16:53.1	2:06.6	RowErg	Hwt	4x1000 m 5 min rest 2.07.2 2.07.0 2.06.1 2.06.1	View workout
04/15/20	2,952m	15:00.0	2:32.4	RowErg	Hwt	10 min warm up 5 min cool down	View workout
04/13/20	12,000m	57:14.0	2:23.0	RowErg	Hwt	2x6000 meter	View workout
04/12/20	2,079m	10:00.0	2:24.3	RowErg	Hwt	10 min warmup	View workout
04/12/20	2,000m	8:26.1	2:06.5	RowErg	Hwt	2.07.2 2.06.9 2.06.8 2.05.3	View workout
04/11/20	7,300m	1:00:00.0	8:13.1	BikeErg			View workout
04/10/20	3,132m	15:00.0	2:23.6	RowErg	Hwt	10 min warm up 5 min cool down	View workout
04/10/20	8,586m	40:00.0	2:19.7	RowErg	Hwt	4x10 minutes 2/2/1/2/2/1 18/22/26 20/24/28	View workout
04/09/20	3,234m	15:00.0	2:19.1	RowErg	Hwt	10 min warmup 5 min cool down	View workout
04/09/20	4,000m	17:01.3	2:07.6	RowErg	Hwt	250-500-750-1000-750-500-250 Started at 3x2.08 then 3x2.07 last piece 2.02	View workout