Concept2 Logbook | Log for Antoinette Gussenhoven

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Antoinette Gussenhoven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/18	9,026m	45:00.0	2:29.5	RowErg	Hwt	Endurance90-100-110	View workout
10/28/18	500m	1:56.1	1:56.1	RowErg	Hwt		View workout
10/28/18	9,120m	45:00.0	2:28.0	RowErg	Hwt	Endurance 90-100-110	View workout
10/24/18	5,000m	1:00:00.0	6:00.0	RowErg	Hwt	Water rower session at Quest	View workout
07/13/18	10,000m	1:30:00.0	4:30.0	Water	Hwt	Double with Julia in Twin, very choppy and off balance	View workout
07/13/18	9,000m	1:30:00.0	5:00.0	Water	Hwt	3x 1000 m sprint with Art in Twin, went pretty well for first time together	View workout
07/11/18	12,000m	1:30:00.0	3:45.0	Water	Hwt	Quad with Joanne, Karen and Susan Staircases 4x10 minutes	View workout
07/09/18	9,000m	1:30:00.0	5:00.0	Water	Hwt	Double with Natalya pyramides	View workout
07/07/18	15,100m	1:30:00.0	2:58.8	Water	Hwt	Double with Natalya to powerhouse steady State	View workout
04/14/18	9,124m	45:00.0	2:27.9	RowErg	Hwt	Endurance	View workout
04/07/18	8,949m	45:00.0	2:30.8	RowErg	Hwt	Endurance	View workout
03/18/18	1,000m	4:08.9	2:04.4	RowErg	Hwt	Try out sprint	View workout
03/18/18	3,803m	20:00.0	2:37.7	RowErg	Hwt	Warm up plus cool down	View workout
03/08/18	6,040m	30:00.0	2:29.0	RowErg	Hwt	Endurance Water practice cancelled due to choppy water	View workout
02/22/18	6,308m	32:00.0	2:32.1	RowErg	Hwt	10 min warm up 3 min 150 3 min 165 2x 10 min cool down	View workout
02/17/18	9,000m	1:00:00.0	3:20.0	Water	Hwt	Quad with June, Lori and Wendy, first set of wires, cold, rainy nasty weather, incl wake from tugboat	View workout
02/13/18	7,011m	39:00.0	2:46.8	RowErg	Hwt	Cat 2 10 min warmup 7x1 min 220 6x 2 min paddle 10 min cool down Extremely hard	View workout
02/11/18	9,141m	45:00.0	2:27.6	RowErg	Hwt	Endurance	View workout
02/09/18	6,433m	32:00.0	2:29.2	RowErg	Hwt	cat 4 150-165-150--165-150 Quite hard!	View workout
02/07/18	9,124m	45:00.0	2:27.9	RowErg	Hwt	Endurance	View workout

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