Concept2 Logbook | Log for Antoinette Gussenhoven

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,512

Total Money Raised:
$28,836

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Antoinette Gussenhoven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/18	9,026m	45:00.0	2:29.5	RowErg	Hwt	Endurance90-100-110	View workout
10/28/18	500m	1:56.1	1:56.1	RowErg	Hwt		View workout
10/28/18	9,120m	45:00.0	2:28.0	RowErg	Hwt	Endurance 90-100-110	View workout
10/24/18	5,000m	1:00:00.0	6:00.0	RowErg	Hwt	Water rower session at Quest	View workout
07/13/18	10,000m	1:30:00.0	4:30.0	Water	Hwt	Double with Julia in Twin, very choppy and off balance	View workout
07/13/18	9,000m	1:30:00.0	5:00.0	Water	Hwt	3x 1000 m sprint with Art in Twin, went pretty well for first time together	View workout
07/11/18	12,000m	1:30:00.0	3:45.0	Water	Hwt	Quad with Joanne, Karen and Susan Staircases 4x10 minutes	View workout
07/09/18	9,000m	1:30:00.0	5:00.0	Water	Hwt	Double with Natalya pyramides	View workout
07/07/18	15,100m	1:30:00.0	2:58.8	Water	Hwt	Double with Natalya to powerhouse steady State	View workout
04/14/18	9,124m	45:00.0	2:27.9	RowErg	Hwt	Endurance	View workout
04/07/18	8,949m	45:00.0	2:30.8	RowErg	Hwt	Endurance	View workout
03/18/18	1,000m	4:08.9	2:04.4	RowErg	Hwt	Try out sprint	View workout
03/18/18	3,803m	20:00.0	2:37.7	RowErg	Hwt	Warm up plus cool down	View workout
03/08/18	6,040m	30:00.0	2:29.0	RowErg	Hwt	Endurance Water practice cancelled due to choppy water	View workout
02/22/18	6,308m	32:00.0	2:32.1	RowErg	Hwt	10 min warm up 3 min 150 3 min 165 2x 10 min cool down	View workout
02/17/18	9,000m	1:00:00.0	3:20.0	Water	Hwt	Quad with June, Lori and Wendy, first set of wires, cold, rainy nasty weather, incl wake from tugboat	View workout
02/13/18	7,011m	39:00.0	2:46.8	RowErg	Hwt	Cat 2 10 min warmup 7x1 min 220 6x 2 min paddle 10 min cool down Extremely hard	View workout
02/11/18	9,141m	45:00.0	2:27.6	RowErg	Hwt	Endurance	View workout
02/09/18	6,433m	32:00.0	2:29.2	RowErg	Hwt	cat 4 150-165-150--165-150 Quite hard!	View workout
02/07/18	9,124m	45:00.0	2:27.9	RowErg	Hwt	Endurance	View workout