Concept2 Logbook | Log for Antoinette Gussenhoven

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Antoinette Gussenhoven

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/17	45:00.0	8,723m	2:34.7	RowErg	85-100-110 Endurance	View workout
04/20/17	1000m	4:09.6	2:04.8	RowErg	second 1000 meter after 10 minute break splits 2.02.5-2.07.0	View workout
04/20/17	4:14.6	1,000m	2:07.3	RowErg	first 1000 meter after warm up 162-179 watt	View workout
04/11/17	45:00.0	8,845m	2:32.6	RowErg	85-100-115	View workout
02/07/17	45:00.0	8,832m	2:32.8	RowErg	endurance	View workout
01/19/17	32:00.0	6,239m	2:33.8	RowErg	Cat 4 10 min warm up, 2x3 min 140-153 watt and 10 min cool down	View workout
01/16/17	45:00.0	8,803m	2:33.3	RowErg	Endurance ell	View workout
01/14/17	1:30:00.0	9,900m	4:32.7	Water	Quad with Joanne, Natalya and Wendy, -5 degrees, beautiful clear day	View workout
01/11/17	45:00.0	8,805m	2:33.3	RowErg	Endurance	View workout
01/08/17	50:00.0	9,817m	2:32.7	RowErg	Endurance	View workout
12/28/16	45:00.0	8,802m	2:33.3	RowErg	Endurance	View workout
12/26/16	1:05:00.0	12,710m	2:33.4	RowErg	Endurance	View workout
12/22/16	44:00.0	7,622m	2:53.1	RowErg	10 min warn up Cat 2 2 min / 4 min 4 x 10 min cool down	View workout
12/19/16	50:00.0	9,787m	2:33.2	RowErg	Endurance	View workout
12/16/16	1:05:00.0	12,694m	2:33.6	RowErg	Endurance	View workout
12/13/16	32:00.0	6,545m	2:26.6	RowErg	10 min warm up 12 min cat 4 10 min cool down	View workout
12/10/16	1:05:00.0	12,787m	2:32.4	RowErg	Endurance	View workout
12/07/16	1:00:00.0	11,752m	2:33.1	RowErg	Endurance	View workout
12/05/16	48:00.0	8,749m	2:44.5	RowErg	Cat 2 10 min warm up, 1 min >190, 2 min light paddle 10x, watts 190-203, 10 min cool down	View workout
12/01/16	1:00:00.0	11,864m	2:31.7	RowErg	Endurance	View workout
11/30/16	1:00:00.0	10,330m	2:54.2	RowErg	Met GeAn in Delbrook, warm up, and cat 4	View workout
11/27/16	45:00.0	8,828m	2:32.9	RowErg	Endurance 5 min @ 85, 5 min@ 100, 5 min@ 115 etc	View workout
11/20/16	1:05:00.0	12,769m	2:32.7	RowErg	Endurance 5 min @ 85, 5 min @ 100, 5 min @ 115 etc	View workout
11/19/16	30:00	6,220m	2:24.6	RowErg	2x30 min with 3 min rest @ 115 watt aerobic threshold	View workout
11/19/16	30:00	6,218m	2:24.7	RowErg	2x30 minutes with 3 minutes rest @ 115 watt aerobic threshold	View workout

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