Concept2 Logbook | Log for Antoinette Gussenhoven

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Antoinette Gussenhoven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/18	9,127m	45:00.0	2:27.9	RowErg	Hwt	Endurance	View workout
01/08/18	9,152m	45:00.0	2:27.5	RowErg	Hwt	Endurance	View workout
01/06/18	9,000m	1:30:00.0	5:00.0	Water	Hwt	Quad with Natalya, Lori and Wendy to first set of wires	View workout
12/29/17	7,152m	35:00.0	2:26.8	RowErg	Hwt	Cat 4 150-165-150-165-150	View workout
12/26/17	9,154m	45:00.0	2:27.4	RowErg	Hwt	Endurance 100-110-120	View workout
12/24/17	10,120m	50:00.0	2:28.2	RowErg	Hwt	Endurance 100-110-120	View workout
12/18/17	7,415m	39:00.0	2:37.7	RowErg	Hwt	Cat 2 1@220 2 paddle 7x Plus 2x10	View workout
12/16/17	15,000m	1:00:00.0	2:00.0	Water	Hwt	To powerhouse with Natalya, Lori and Wendy, Nice flat water	View workout
12/13/17	9,142m	45:00.0	2:27.6	RowErg	Hwt	Endurance 100-110-120	View workout
12/11/17	9,144m	45:00.0	2:27.6	RowErg	Hwt	Endurance 100-110-120	View workout
12/09/17	6,588m	32:00.0	2:25.7	RowErg	Hwt	Cat 4 10 min warm up 3@165-3@150-3@165-3@150 10 min cool down Next time 150-165-150-165-150	View workout
12/07/17	9,141m	45:00.0	2:27.6	RowErg	Hwt	Endurance 100-110-120 pyramid	View workout
12/02/17	9,149m	45:00.0	2:27.5	RowErg	Hwt	Endurance with new aerobic threshold 125 watt 100-110-120	View workout
11/30/17	3,734m	20:00.0	2:40.6	RowErg	Hwt	Warm up cool down for 2 k	View workout
11/30/17	2,000m	8:24.2	2:06.0	RowErg	Hwt	2k plus warm up and cool down 10 min	View workout
11/28/17	7,469m	39:00.0	2:36.6	RowErg	Hwt	Cat 2 10 min warm up 1 min @ 220. X7; 2 min paddle x6 10 min cool down Could do 1-2 more intervals	View workout
11/26/17	8,985m	45:00.0	2:30.2	RowErg	Hwt	Endurance	View workout
11/25/17	8,000m	1:15:00.0	4:41.2	Water	Hwt	Quad with natalya, Joanne and Wendy, choppy water	View workout
11/24/17	4,510m	30:00.0	3:19.5	RowErg	Hwt	Partial retest lactate testing	View workout
11/23/17	13,001m	1:05:00.0	2:29.9	RowErg	Hwt	Endurance 95-105-115 3 pyramids	View workout

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