Concept2 Logbook | Log for Antoinette Gussenhoven

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,511

Total Money Raised:
$28,834

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Antoinette Gussenhoven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/18	9,127m	45:00.0	2:27.9	RowErg	Hwt	Endurance	View workout
01/08/18	9,152m	45:00.0	2:27.5	RowErg	Hwt	Endurance	View workout
01/06/18	9,000m	1:30:00.0	5:00.0	Water	Hwt	Quad with Natalya, Lori and Wendy to first set of wires	View workout
12/29/17	7,152m	35:00.0	2:26.8	RowErg	Hwt	Cat 4 150-165-150-165-150	View workout
12/26/17	9,154m	45:00.0	2:27.4	RowErg	Hwt	Endurance 100-110-120	View workout
12/24/17	10,120m	50:00.0	2:28.2	RowErg	Hwt	Endurance 100-110-120	View workout
12/18/17	7,415m	39:00.0	2:37.7	RowErg	Hwt	Cat 2 1@220 2 paddle 7x Plus 2x10	View workout
12/16/17	15,000m	1:00:00.0	2:00.0	Water	Hwt	To powerhouse with Natalya, Lori and Wendy, Nice flat water	View workout
12/13/17	9,142m	45:00.0	2:27.6	RowErg	Hwt	Endurance 100-110-120	View workout
12/11/17	9,144m	45:00.0	2:27.6	RowErg	Hwt	Endurance 100-110-120	View workout
12/09/17	6,588m	32:00.0	2:25.7	RowErg	Hwt	Cat 4 10 min warm up 3@165-3@150-3@165-3@150 10 min cool down Next time 150-165-150-165-150	View workout
12/07/17	9,141m	45:00.0	2:27.6	RowErg	Hwt	Endurance 100-110-120 pyramid	View workout
12/02/17	9,149m	45:00.0	2:27.5	RowErg	Hwt	Endurance with new aerobic threshold 125 watt 100-110-120	View workout
11/30/17	3,734m	20:00.0	2:40.6	RowErg	Hwt	Warm up cool down for 2 k	View workout
11/30/17	2,000m	8:24.2	2:06.0	RowErg	Hwt	2k plus warm up and cool down 10 min	View workout
11/28/17	7,469m	39:00.0	2:36.6	RowErg	Hwt	Cat 2 10 min warm up 1 min @ 220. X7; 2 min paddle x6 10 min cool down Could do 1-2 more intervals	View workout
11/26/17	8,985m	45:00.0	2:30.2	RowErg	Hwt	Endurance	View workout
11/25/17	8,000m	1:15:00.0	4:41.2	Water	Hwt	Quad with natalya, Joanne and Wendy, choppy water	View workout
11/24/17	4,510m	30:00.0	3:19.5	RowErg	Hwt	Partial retest lactate testing	View workout
11/23/17	13,001m	1:05:00.0	2:29.9	RowErg	Hwt	Endurance 95-105-115 3 pyramids	View workout