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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Antoinette Gussenhoven

Log

Date Distance Time Pace Comments Action
01/10/21 2,051m 10:03.9 2:27.2

Warm up

 View workout
01/04/21 8,630m 45:00.0 2:36.4

85-95-105

 View workout
01/02/21 6,827m 35:00.0 2:33.8

Endurance 85-95-105

 View workout
01/01/21 5,074m 25:00.0 2:27.8

Endurance restart

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10/13/20 8,820m 45:00.0 2:33.0 View workout
10/11/20 8,780m 45:00.0 2:33.7 View workout
10/10/20 10,950m 1:05:00.0 2:58.0 View workout
10/07/20 10,144m 58:08.0 2:51.9 View workout
10/04/20 11,970m 1:05:00.0 2:42.9 View workout
10/02/20 8,905m 45:00.0 2:31.6 View workout
09/27/20 10,161m 1:01:50.0 3:02.5 View workout
09/23/20 10,124m 57:08.0 2:49.3 View workout
09/21/20 8,790m 45:00.0 2:33.5

Endurance pyramid

 View workout
09/17/20 29,590m 1:55:00.0 3:53.1 View workout
07/01/20 9,152m 44:00.0 2:24.2

4x11 min 3-2-1-2-3 @18-22-26

 View workout
06/12/20 10,144m 48:00.0 2:21.9

3x16 minutes
8@18, 4@22,2@24, 1@26,1@28

 View workout
06/05/20 2,299m 15:00.0 3:15.7

2062 m warm up
1237 meter 5 minute Brentwood race

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06/01/20 9,646m 42:00.0 2:10.6

7x 3@22, 2@25, 1@28 at 20 min pace
Average 1378 m 2.10.6

 View workout
05/30/20 3,433m 13:30.0 1:57.9

Repeat workout May 22 (30-60-90-60-30)
1.58.2 212 watt
1.57.9. 214 watt
1.57.8. 214 watt

 View workout
05/30/20 2,962m 15:00.0 2:31.9

10 min warm up
5 min cooldown

 View workout