Concept2 Logbook | Log for Antoinette Gussenhoven

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,471

Total Money Raised:
$28,788

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Antoinette Gussenhoven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/21	3,994m	20:00.0	2:30.2	RowErg	Hwt	Warm up cool down	View workout
12/06/21	9,879m	45:00.0	2:16.6	RowErg	Hwt	3x15 min staircase splits 2.16.6	View workout
12/05/21	9,461m	45:00.0	2:22.6	RowErg	Hwt	Endurance piece avg 120 w SR21	View workout
12/02/21	4,624m	20:00.0	2:09.7	RowErg	Hwt	20 min test rate cap 24 2.09.7 split fastest ever!	View workout
12/02/21	6,680m	35:00.0	2:37.1	RowErg	Hwt	30 min warm up 5 min cool down	View workout
11/30/21	8,340m	50:00.0	2:59.8	RowErg	Hwt	30 min warm up 5x peak power test, 3 min paddle, max 399 watt	View workout
11/28/21	9,358m	45:00.0	2:24.2	RowErg	Hwt	45 min endurance avg 117 watt SR 21 split 2.24	View workout
11/25/21	4,000m	16:29.4	2:03.6	RowErg	Hwt	8x500 meter	View workout
11/25/21	4,000m	16:29.4	2:03.6	RowErg	Hwt	8x500 m no rate cap 2.07.3-2.05.8-2.06.0-2.03.7-2.02.9-2.02.0-2.00.2-2.01.5	View workout
11/25/21	4,016m	20:00.0	2:29.4	RowErg	Hwt	Warm up-cooldown	View workout
11/23/21	7,500m	33:20.5	2:13.3	RowErg	Hwt	5x1500 m @20 min TP 2.14-2.14-2.13-2.13-2.11	View workout
11/14/21	10,244m	48:00.0	2:20.5	RowErg	Hwt	Repeat of November 8, a little more consistent now. 2.20.1, 2.20.3 and 2.21.1	View workout
11/10/21	8,314m	40:00.0	2:24.3	RowErg	Hwt	2x20 min castle 4x5 min @18-20-18-20 cat V	View workout
11/08/21	10,232m	48:00.0	2:20.7	RowErg	Hwt	3x16 min pyramids 2-2-1-2-2-2-1-2-2@ 20/22/24 cat V Not very consistent splits 2.15, 2.21, 2.25	View workout
11/07/21	10,364m	50:00.0	2:24.7	RowErg	Hwt	2x25 min Cat 6	View workout
11/03/21	9,292m	44:00.0	2:22.0	RowErg	Hwt	First winter workout 4x11 min 3-2-1-2-3 @20/22/24	View workout
10/27/21	10,000m	48:04.0	2:24.2	RowErg	Hwt	2x5000 meter Cat 6	View workout
10/23/21	8,512m	40:00.0	2:20.9	RowErg	Hwt	2x20 minutes Pp 336	View workout
10/05/21	10,000m	48:54.8	2:26.7	RowErg	Hwt	2x5000 m fall challenge	View workout
10/03/21	10,000m	48:19.8	2:24.9	RowErg	Hwt	2x5000 m fall challenge	View workout