Concept2 Logbook | Log for Antoinette Gussenhoven

2,098,565

Lifetime Meters

Season Meters

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,511

Total Money Raised:
$28,834

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Antoinette Gussenhoven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/19	10,290m	1:07:02.0	3:15.4	Water	Hwt	quad with Joanne, Kasha and Sarah to the first set of wires	View workout
11/01/19	10,065m	1:12:36.0	3:36.3	Water	Hwt	with Sharon in double around Raccoon and Twin	View workout
10/29/19	5,320m	29:00.0	2:43.5	RowErg	Hwt	5/4/3/2/1/2/3/3/4/5 20/22/24/26/28 Only did one, flare up back pain	View workout
12/12/18	1m	1:00:00.0	500:00:05.0	RowErg	Hwt	Thursday Dec 13 - 3 x 15' rate pyramids (3/3/3/3/3) - piece #1 20/22/24/22/20 - piece #2 22/24/26/24/22 - piece #3 24/26…	View workout
12/11/18	6,591m	30:00.0	2:16.5	RowErg	Hwt	Tuesday Dec 11 - 4x 1000 meters - piece #1 @ 24 SPM 4.13.1 - Piece #2 @ 24 SPM 4.13.7 - piece #3 @ 24 SPM 4.16.0 - piece…	View workout
12/08/18	10,000m	1:30:00.0	4:30.0	RowErg	Hwt	Quad with Joanne Lori and Wendy, very choppy!	View workout
12/05/18	1m	1:00:00.0	500:00:05.0	RowErg	Hwt	Thursday Dec 6 - 4/5 x 700 meters - piece #1 first 500 meters @ 22, last 200 meters @ 28 - piece #2 first 500 meters @ 24, last 2…	View workout
12/04/18	6,682m	31:22.0	2:20.8	RowErg	Hwt	boathouse 10 min warmup 1919 m 5 x 750 meters - piece #1 @ 24 3.24 139 watt - piece #2 @ 26 3.18 152 watt - piece #3…	View workout
12/02/18	9,735m	50:00.0	2:34.0	RowErg	Hwt	10 min warm up 10 stroke 359 2x 20’ rate castle (change rate every 2’) - piece #1 22/24 - piece #2 22/24 - pi…	View workout
12/01/18	10,000m	1:00:00.0	3:00.0	RowErg	Hwt	Quad with june, Lori and Wendy, went really well	View workout
11/27/18	11,289m	53:00.0	2:20.8	RowErg	Hwt	Boathouse 10 min warm up 2039 m 10 stroke 351 4 x 10’ rate staircase (2/2/1/2/2/1) - piece #1 20/22/26/20/22/26 -…	View workout
11/25/18	8,879m	45:00.0	2:32.0	RowErg	Hwt	Endurance 95-105-115 10 stroke 378 watt	View workout
11/24/18	11,000m	1:30:00.0	4:05.4	RowErg	Hwt	Double with June, around Jug, Racoon and Twin Island	View workout
11/20/18	10,975m	53:00.0	2:24.8	RowErg	Hwt	Boathouse workout 10 minute Warm up 2089 m 10 stroke 351 watt 4 x 10’ rate staircase (2/2/2/2/2) - piece #1 18/20/…	View workout
11/18/18	8,898m	45:00.0	2:31.7	RowErg	Hwt	Endurance 90-100-110	View workout
11/13/18	9,000m	57:00.0	3:10.0	RowErg	Hwt	Workout at the boathouse, 4 x 11’ rate pyramids (3/2/1/2/3) - piece #1 20/22/24/22/20 - piece #2 22/24/26/24/22 -…	View workout
11/06/18	8,917m	45:00.0	2:31.3	RowErg	Hwt	Endurance	View workout
11/03/18	9,000m	1:30:00.0	5:00.0	Water	Hwt	Quad with Lori, Wendy and Karen to first set of wires, lots of debris in the water	View workout
11/02/18	9,000m	1:30:00.0	5:00.0	Water	Hwt	Double with Wendy, choppy, into Bedwell (13 seals!) and back to pretty house	View workout
10/31/18	500m	1:56.1	1:56.1	RowErg	Hwt		View workout