Concept2 Logbook | Log for Antoinette Gussenhoven

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,472

Total Money Raised:
$28,790

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Antoinette Gussenhoven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/16	8,802m	45:00.0	2:33.3	RowErg	Hwt	Endurance	View workout
12/26/16	12,710m	1:05:00.0	2:33.4	RowErg	Hwt	Endurance	View workout
12/22/16	7,622m	44:00.0	2:53.1	RowErg	Hwt	10 min warn up Cat 2 2 min / 4 min 4 x 10 min cool down	View workout
12/19/16	9,787m	50:00.0	2:33.2	RowErg	Hwt	Endurance	View workout
12/16/16	12,694m	1:05:00.0	2:33.6	RowErg	Hwt	Endurance	View workout
12/13/16	6,545m	32:00.0	2:26.6	RowErg	Hwt	10 min warm up 12 min cat 4 10 min cool down	View workout
12/10/16	12,787m	1:05:00.0	2:32.4	RowErg	Hwt	Endurance	View workout
12/07/16	11,752m	1:00:00.0	2:33.1	RowErg	Hwt	Endurance	View workout
12/05/16	8,749m	48:00.0	2:44.5	RowErg	Hwt	Cat 2 10 min warm up, 1 min >190, 2 min light paddle 10x, watts 190-203, 10 min cool down	View workout
12/01/16	11,864m	1:00:00.0	2:31.7	RowErg	Hwt	Endurance	View workout
11/30/16	10,330m	1:00:00.0	2:54.2	RowErg	Hwt	Met GeAn in Delbrook, warm up, and cat 4	View workout
11/27/16	8,828m	45:00.0	2:32.9	RowErg	Hwt	Endurance 5 min @ 85, 5 min@ 100, 5 min@ 115 etc	View workout
11/20/16	12,769m	1:05:00.0	2:32.7	RowErg	Hwt	Endurance 5 min @ 85, 5 min @ 100, 5 min @ 115 etc	View workout
11/19/16	6,220m	30:00.0	2:24.6	RowErg	Hwt	2x30 min with 3 min rest @ 115 watt aerobic threshold	View workout
11/19/16	6,218m	30:00.0	2:24.7	RowErg	Hwt	2x30 minutes with 3 minutes rest @ 115 watt aerobic threshold	View workout
11/16/16	7,737m	39:09.0	2:31.8	RowErg	Hwt	10 min warm up 19 min intense(3 min 170 watt, 7 min light paddle, 2 min 170 watt, 6 min light paddle, 1 min 170 watt) 10 min cool…	View workout
11/14/16	8,955m	43:10.0	2:24.6	RowErg	Hwt	20 min warm up; interval 3 min @160 watt/7 min@150 watt/3 min@160 watt and stopped; 10 minute cool down	View workout
11/12/16	9,000m	1:00:00.0	3:20.0	Water	Hwt	Rowing with Inlet in an 8	View workout
11/08/16	6,319m	30:06.0	2:22.9	RowErg	Hwt	Pyramid 22-24-26-28; 4,3,2,1,2,3,4 minutes plus cool down 120 watt average	View workout
11/06/16	4,447m	21:00.0	2:21.6	RowErg	Hwt	mimic lactate test interval 3-1 minutes 90-190 watt	View workout