Steady state erg instead of on the water

5 k for international women’s day challenge!

Steady state. If the water looks like this, there is not much choice but jump on the erg!

Instead of on the water! 3x3000 m switch every 1000m @ 20/22

4x2000 meter each 500 m @18/20/22/24

3x16 min double piramide 221222122@. 20/22/24 instead of rowing, it’s too cold outside!!

Steady state

10 min warm up
5 min cool down

2x 20 min castle 10x2 min rate 22/24

Steady state

Warm up cool down

8x500 meter 6 seconds below 20 min TP
3.5 min rest in between

First workout of the year and into the January team challenge. 3x16 min pyramids 20-22-24 with 3 min rest

Endurance

Endurance

100 k on Holiday Challenge!

Endurance plus halfway peak power 406 watt, best ever!

Erging with MJ in Holland, catching up while working out!

Warmup

5x1500 m @ 20 min test pace