Concept2 Logbook | Log for Antoinette Gussenhoven

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,471

Total Money Raised:
$28,788

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Antoinette Gussenhoven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/22	9,242m	45:00.0	2:26.0	RowErg	Hwt	Steady state erg instead of on the water	View workout
03/08/22	5,000m	25:21.7	2:32.1	RowErg	Hwt	5 k for international women’s day challenge!	View workout
03/04/22	9,046m	45:00.0	2:29.2	RowErg	Hwt	Steady state. If the water looks like this, there is not much choice but jump on the erg!	View workout
03/02/22	9,000m	44:15.0	2:27.5	RowErg	Hwt	Instead of on the water! 3x3000 m switch every 1000m @ 20/22	View workout
03/01/22	8,000m	38:20.0	2:23.7	RowErg	Hwt	4x2000 meter each 500 m @18/20/22/24	View workout
02/23/22	10,116m	48:00.0	2:22.3	RowErg	Hwt	3x16 min double piramide 221222122@. 20/22/24 instead of rowing, it’s too cold outside!!	View workout
02/13/22	9,325m	45:00.0	2:24.7	RowErg	Hwt	Steady state	View workout
02/10/22	3,051m	15:00.0	2:27.4	RowErg	Hwt	10 min warm up 5 min cool down	View workout
02/10/22	8,726m	40:00.0	2:17.5	RowErg	Hwt	2x 20 min castle 10x2 min rate 22/24	View workout
01/08/22	9,335m	45:00.0	2:24.6	RowErg	Hwt	Steady state	View workout
01/05/22	3,087m	15:00.0	2:25.7	RowErg	Hwt	Warm up cool down	View workout
01/05/22	4,000m	16:25.1	2:03.1	RowErg	Hwt	8x500 meter 6 seconds below 20 min TP 3.5 min rest in between	View workout
01/03/22	9,988m	48:00.0	2:24.1	RowErg	Hwt	First workout of the year and into the January team challenge. 3x16 min pyramids 20-22-24 with 3 min rest	View workout
12/31/21	9,343m	45:00.0	2:24.4	RowErg	Hwt	Endurance	View workout
12/23/21	9,353m	45:00.0	2:24.3	RowErg	Hwt	Endurance	View workout
12/19/21	9,358m	45:00.0	2:24.2	RowErg	Hwt	100 k on Holiday Challenge!	View workout
12/14/21	9,423m	45:00.0	2:23.2	RowErg	Hwt	Endurance plus halfway peak power 406 watt, best ever!	View workout
12/10/21	9,299m	46:00.0	2:28.4	RowErg	Hwt	Erging with MJ in Holland, catching up while working out!	View workout
12/08/21	1,978m	10:00.0	2:31.6	RowErg	Hwt	Warmup	View workout
12/08/21	7,662m	33:23.0	2:10.7	RowErg	Hwt	5x1500 m @ 20 min test pace	View workout