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Log

Date Distance Time Pace Comments Action
07/11/17 8,508m 40:00.0 2:21.0

Active recovery

 View workout
07/11/17 632m 3:05.6 2:26.8 View workout
07/10/17 1,126m 5:04.1 2:15.0 View workout
07/10/17 4,000m 13:09.4 1:38.6

Wolverine week 2 Session 1

 View workout
07/10/17 1,257m 5:06.7 2:01.9 View workout
07/08/17 9,766m 45:00.0 2:18.2 View workout
07/07/17 1,024m 5:04.1 2:28.4 View workout
07/07/17 7,500m 27:20.4 1:49.3 View workout
07/07/17 1,220m 5:04.5 2:04.7 View workout
07/06/17 9,022m 39:18.3 2:10.6

Awful row. Never row on an empty stomach. Was meant to be an hour but it was truly horrendous you can see the splits dropping yourself.

View workout
07/05/17 1,029m 5:02.8 2:27.1 View workout
07/05/17 12,000m 46:08.0 1:55.3 View workout
07/05/17 940m 4:01.6 2:08.5 View workout
07/03/17 1,044m 5:05.1 2:26.1 View workout
07/03/17 14,494m 1:00:00.0 2:04.1 View workout
06/19/17 7,148m 30:00.0 2:05.9 View workout
06/12/17 1,500m 4:38.2 1:32.7 View workout
06/12/17 265m 1:05.6 2:03.7 View workout
06/07/17 790m 3:14.6 2:03.1 View workout
06/05/17 4,027m 15:00.0 1:51.7 View workout