Calum P

Log

Date Workout Score Ave Comments Action
08/04/17 5:04 1,206m 2:06.0 View workout
08/01/17 5:04 1,093m 2:19.2 View workout
08/01/17 14000m 58:41.1 2:05.7 View workout
08/01/17 3:40 832m 2:12.3 View workout
07/31/17 5:03 1,119m 2:15.6 View workout
07/31/17 v250m/2:30r...3 1,500m 1:37.6 View workout
07/31/17 5:04 1,250m 2:01.9 View workout
07/31/17 45:00.0 9,000m 2:30.0

Ergo crashed halfway through pyramid :(

View workout
07/24/17 5:25 1,169m 2:19.3 View workout
07/24/17 14000m 59:02.8 2:06.5 View workout
07/24/17 4:04 900m 2:15.8 View workout
07/17/17 2:49 586m 2:24.3 View workout
07/17/17 4x1000m/9:55r 13:34.7 1:41.8 View workout
07/17/17 7:04 1,725m 2:02.8 View workout
07/17/17 3:04 582m 2:38.2 View workout
07/17/17 1:00:00 13,520m 2:13.1

Sub 130 BPM erg. Not a great one but keeps the fat off.

View workout
07/15/17 1:00:00 14,432m 2:04.7 View workout
07/14/17 4x2000m/7:00r 29:18.4 1:49.9 View workout
07/12/17 1x6000m/8:00r 22:57.8 1:54.8 View workout
07/12/17 5:03 1,222m 2:04.1 View workout
07/11/17 40:00 8,508m 2:21.0

Active recovery

View workout
07/11/17 3:05 632m 2:26.8 View workout
07/10/17 5:04 1,126m 2:15.0 View workout
07/10/17 8x500m/5:00r 13:09.4 1:38.6

Wolverine week 2 Session 1

View workout
07/10/17 5:06 1,257m 2:01.9 View workout