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Log

Date Distance Time Pace Comments Action
08/04/17 1,206m 5:04.0 2:06.0 View workout
08/01/17 1,093m 5:04.5 2:19.2 View workout
08/01/17 14,000m 58:41.1 2:05.7 View workout
08/01/17 832m 3:40.3 2:12.3 View workout
07/31/17 1,119m 5:03.6 2:15.6 View workout
07/31/17 1,500m 4:52.9 1:37.6 View workout
07/31/17 1,250m 5:04.9 2:01.9 View workout
07/31/17 9,000m 45:00.0 2:30.0

Ergo crashed halfway through pyramid :(

 View workout
07/24/17 1,169m 5:25.9 2:19.3 View workout
07/24/17 14,000m 59:02.8 2:06.5 View workout
07/24/17 900m 4:04.6 2:15.8 View workout
07/17/17 586m 2:49.2 2:24.3 View workout
07/17/17 4,000m 13:34.7 1:41.8 View workout
07/17/17 1,725m 7:04.0 2:02.8 View workout
07/17/17 582m 3:04.2 2:38.2 View workout
07/17/17 13,520m 1:00:00.0 2:13.1

Sub 130 BPM erg. Not a great one but keeps the fat off.

 View workout
07/15/17 14,432m 1:00:00.0 2:04.7 View workout
07/14/17 8,000m 29:18.4 1:49.9 View workout
07/12/17 6,000m 22:57.8 1:54.8 View workout
07/12/17 1,222m 5:03.5 2:04.1 View workout