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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Calum P

Log

Date Distance Time Pace Comments Action
12/06/16 1,190m 5:06.4 2:08.7 View workout
12/01/16 1,122m 5:05.8 2:16.2 View workout
12/01/16 8,500m 35:00.0 2:03.5 View workout
11/30/16 1,166m 5:20.0 2:17.2 View workout
11/30/16 7,588m 30:00.0 1:58.6 View workout
11/29/16 7,561m 30:00.0 1:59.0

whooooo

 View workout
11/29/16 1,216m 5:04.1 2:05.0 View workout
11/17/16 6,149m 24:32.8 1:59.7 View workout
11/11/16 7,397m 30:00.0 2:01.6

Paceboat 2:04

 View workout
11/11/16 1,403m 6:05.7 2:10.3 View workout
11/10/16 6,022m 24:00.0 1:59.5 View workout
11/08/16 2,889m 11:47.1 2:02.3 View workout
11/06/16 7,500m 30:00.0 2:00.0

Targeted 2:05 ss

 View workout
11/04/16 6,150m 25:00.0 2:01.9 View workout
11/03/16 5,800m 24:00.0 2:04.1 View workout
11/01/16 5,950m 24:00.0 2:01.0 View workout
10/31/16 5,530m 24:00.0 2:10.1

Erg only counted the interval distance, I've made up the odds with a guess

 View workout
10/29/16 4,854m 20:00.0 2:03.6

Steady state

Aimed for 2:06 AVG split

 View workout
10/01/16 1,157m 5:23.5 2:19.8 View workout