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Log

Date Distance Time Pace Comments Action
01/19/17 6,000m 24:26.7 2:02.2

Week 2 Session 3 part 1

 View workout
01/19/17 1,137m 5:06.3 2:14.6 View workout
01/18/17 1,053m 5:05.4 2:25.0 View workout
01/18/17 16,978m 1:10:00.0 2:03.6

Week 2 Session 2

 View workout
01/18/17 1,236m 5:07.3 2:04.3 View workout
01/18/17 222m 1:04.0 2:24.1 View workout
01/16/17 1,060m 5:04.0 2:23.3 View workout
01/16/17 4,000m 15:51.8 1:58.9

Week session 1 part 4

 View workout
01/16/17 4,000m 16:20.0 2:02.5

Week session 1 part 3

 View workout
01/16/17 4,000m 16:24.1 2:03.0

Week 2 session 1 part 2

 View workout
01/16/17 891m 4:03.9 2:16.8 View workout
01/16/17 4,000m 16:23.7 2:02.9

Week 2 session 1 part 1

 View workout
01/16/17 1,145m 5:03.8 2:12.6 View workout
01/15/17 1,135m 5:03.4 2:13.6 View workout
01/15/17 9,436m 40:00.0 2:07.1

Active recovery

 View workout
01/15/17 1,152m 5:07.3 2:13.3 View workout
01/13/17 1,081m 5:03.8 2:20.5 View workout
01/13/17 4,888m 20:00.0 2:02.7

Week 1 session 4 part 4

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01/13/17 838m 4:05.0 2:26.1 View workout
01/13/17 4,786m 20:00.0 2:05.3

Week 1 session 4 part 3

 View workout