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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
05/20/20 429m 1:51.0 2:09.3 View workout
05/19/20 1,720m 6:00.0 1:44.6 View workout
05/19/20 500m 1:37.2 1:37.2 View workout
05/19/20 564m 2:32.6 2:15.2 View workout
05/19/20 1,609m 4:00.5 2:29.4 View workout
05/18/20 6,509m 15:00.0 2:18.2 View workout
05/18/20 3,712m 15:00.0 2:01.2 View workout
05/18/20 345m 1:31.2 2:12.1 View workout
05/15/20 1,056m 3:35.9 1:42.2 View workout
05/15/20 1,518m 6:55.6 2:16.8 View workout
05/13/20 4,918m 20:00.0 2:02.0 View workout
05/13/20 365m 1:37.3 2:13.2 View workout
05/12/20 1,200m 3:28.8 1:27.0 View workout
05/12/20 519m 2:26.2 2:20.8 View workout
05/11/20 5,135m 20:00.0 1:56.8 View workout
05/08/20 2,000m 7:18.8 1:49.7

PB held 1:40 for 1100m

 View workout
05/08/20 1,026m 4:36.7 2:14.8 View workout
05/05/20 250m 0:49.7 1:39.4 View workout
05/05/20 275m 1:14.2 2:14.9 View workout
05/05/20 1,250m 4:04.6 1:37.8

5 x 250m 1:00 r

 View workout