Tom Zawalnyski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/16 |
2,000m |
7:29.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/27/16 |
2,000m |
7:24.8 |
1:51.2 |
RowErg |
Hwt |
View workout
|
10/25/16 |
18,673m |
1:20:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/20/16 |
16,000m |
1:02:51.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/13/16 |
7,595m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/11/16 |
16,000m |
1:06:06.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/08/16 |
6,000m |
24:11.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/08/16 |
6,000m |
24:40.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/06/16 |
2,000m |
6:45.1 |
1:41.2 |
RowErg |
Hwt |
View workout
|
10/04/16 |
18,770m |
1:20:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/29/16 |
7,287m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/20/16 |
12,000m |
50:58.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/22/15 |
7,613m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|