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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Tom Zawalnyski

Log

Date Distance Time Pace Comments Action
02/08/17 1,500m 5:31.0 1:50.3 View workout
02/08/17 5,000m 18:40.2 1:52.0 View workout
02/07/17 19,557m 1:20:00.0 2:02.7 View workout
02/06/17 1,500m 5:28.0 1:49.3 View workout
02/06/17 1,500m 5:28.0 1:49.3 View workout
02/05/17 2,722m 10:00.0 1:50.2 View workout
02/05/17 2,682m 10:00.0 1:51.8 View workout
02/05/17 2,730m 10:00.0 1:49.8 View workout
02/02/17 4,267m 15:00.0 1:45.4

15x1min

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02/02/17 4,266m 15:00.0 1:45.4

15x 1min

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01/28/17 9,000m 33:44.3 1:52.4

3x3k

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01/24/17 12,000m 44:17.4 1:50.7

8x1500 w/ 5 min rest

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01/21/17 4,971m 20:00.0 2:00.7 View workout
01/20/17 4,308m 15:00.0 1:44.4

1 min sprints with 30 second breaks between

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01/19/17 10,500m 39:30.0 1:52.8 View workout
01/17/17 4,274m 15:00.0 1:45.2 View workout
01/17/17 3,885m 15:00.0 1:55.8 View workout
01/17/17 3,862m 15:00.0 1:56.5 View workout
01/17/17 3,919m 15:00.0 1:54.8 View workout
01/14/17 2,000m 7:36.2 1:54.0 View workout