Morgan McGrath

Log

Date Distance Time Pace Comments Action
02/02/19 613m 3:20.7 2:43.7 View workout
02/02/19 4,930m 20:00.0 2:01.7 View workout
01/30/19 100m 0:17.8 1:29.0 View workout
01/30/19 409m 1:51.0 2:15.6 View workout
01/30/19 2,539m 10:00.0 1:58.1 View workout
01/30/19 434m 2:46.1 3:11.3 View workout
01/30/19 760m 3:45.6 2:28.4 View workout
01/28/19 1,328m 5:00.0 1:52.9

10x0:30/0:30r row

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01/28/19 1,400m 5:00.0 1:47.1

10x0:30/0:30r row

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01/28/19 1,866m 8:00.0 2:08.6

4x2:00/1:00r row

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01/28/19 375m 2:14.0 2:58.6

Class drills

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01/28/19 14,000m 1:00:34.8 2:09.8

v7000m/r...2 row

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01/28/19 458m 2:23.6 2:36.7

Cool down, feet out rowing

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01/28/19 250m 0:46.9 1:33.8

4x250m Class Relay

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01/28/19 3,553m 16:00.0 2:15.0

8x2:00/1:00r row stroke rate drills w/ final 20 sec sprint

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01/28/19 504m 3:00.8 2:59.3

Warm up & drills

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01/26/19 5,389m 24:00.0 2:13.6 View workout
01/26/19 100m 0:17.4 1:27.0 View workout
01/21/19 2,500m 9:29.2 1:53.8 View workout
01/21/19 201m 1:02.5 2:35.4 View workout