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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Morgan McGrath

Log

Date Distance Time Pace Comments Action
12/08/18 4,926m 24:00.0 2:26.1 View workout
12/08/18 903m 6:33.6 3:37.9 View workout
12/08/18 1,177m 6:59.0 2:57.9 View workout
12/08/18 1,530m 5:48.8 1:53.9 View workout
12/08/18 510m 1:52.9 1:50.6 View workout
12/08/18 2,653m 10:00.0 1:53.0 View workout
12/08/18 810m 4:28.7 2:45.8 View workout
12/07/18 700m 2:20.0 1:40.0

100/150/200/250m sprints with open rest between.

View workout
12/06/18 3,461m 19:00.0 2:44.6 View workout
12/06/18 755m 3:51.3 2:33.1 View workout
12/06/18 23,175m 46:20.0 1:59.9 View workout
12/05/18 23,175m 48:46.0 2:06.2 View workout
12/04/18 6,000m 27:50.6 2:19.2 View workout
12/04/18 781m 4:03.8 2:36.0 View workout
12/03/18 4,292m 27:40.4 3:13.4 View workout
12/03/18 670m 3:38.8 2:43.2 View workout
12/01/18 297m 1:52.3 3:09.0 View workout
12/01/18 4,670m 21:00.0 2:14.9 View workout
12/01/18 1,148m 6:07.3 2:39.9 View workout
11/30/18 1,800m 8:00.0 2:13.3 View workout