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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Morgan McGrath

Log

Date Distance Time Pace Comments Action
01/07/19 5,224m 22:00.0 2:06.3 View workout
01/05/19 4,178m 18:00.0 2:09.2 View workout
01/05/19 100m 0:17.6 1:28.0 View workout
01/05/19 721m 3:58.7 2:45.5 View workout
01/02/19 1,791m 9:00.0 2:30.7

3 Rounds of 1 min easy/1 min hard/30 sec rest & 30 sec pause drill

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01/02/19 725m 4:02.4 2:47.1 View workout
01/02/19 4,938m 26:00.0 2:37.9

9 Rounds of 1 min easy/1 min hard/30 sec rest & 30 sec pause drill (skipped last rest)

 View workout
01/02/19 1,064m 6:06.0 2:51.9 View workout
01/02/19 332m 2:18.5 3:28.5 View workout
12/24/18 9,471m 39:00.0 2:03.5 View workout
12/22/18 13,520m 27:03.0 2:00.0 View workout
12/22/18 14,645m 28:13.0 1:55.6 View workout
12/19/18 24,301m 48:10.0 1:58.9 View workout
12/15/18 16,254m 30:25.0 1:52.2 View workout
12/14/18 14,489m 28:20.0 1:57.3 View workout
12/14/18 900m 3:58.0 2:12.2

500 warm up, 2x400m sprint

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12/14/18 14,484m 28:52.0 1:59.5 View workout
12/12/18 1,200m 4:20.0 1:48.3

8x150m (@ 300 watts)

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12/11/18 25,910m 52:10.0 2:00.8 View workout
12/09/18 3,480m 12:00.0 1:43.4

12x1:00/5:00r (bike & workout during rests)

 View workout