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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Morgan McGrath

Log

Date Distance Time Pace Comments Action
11/29/18 4,280m 19:38.7 2:17.6 View workout
11/29/18 5,000m 19:58.5 1:59.8 View workout
11/29/18 1,972m 10:10.6 2:34.8 View workout
11/29/18 10,000m 54:15.5 2:42.7

Lazy 10k for meters, chatting with friends

 View workout
11/28/18 1,010m 4:24.6 2:10.9 View workout
11/27/18 6,612m 30:00.9 2:16.1 View workout
11/27/18 1,185m 4:00.0 1:41.2 View workout
11/27/18 852m 4:15.3 2:29.8 View workout
11/27/18 6,020m 26:36.9 2:12.6 View workout
11/27/18 1,173m 4:00.0 1:42.3 View workout
11/27/18 552m 2:50.3 2:34.2 View workout
11/26/18 2,038m 8:53.0 2:10.7

2x1000m/:40r

 View workout
11/24/18 100m 0:16.9 1:24.5 View workout
11/24/18 4,781m 20:00.0 2:05.4 View workout
11/24/18 1,086m 5:06.2 2:20.9 View workout
11/24/18 454m 2:53.7 3:11.2 View workout
11/23/18 12,000m 53:50.7 2:14.6 View workout
11/22/18 100m 0:16.6 1:23.0 View workout
11/22/18 100m 0:16.9 1:24.5 View workout
11/22/18 2,800m 11:00.0 1:57.8 View workout