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Morgan McGrath

Log

Date Workout Score Ave Comments Action
07/28/18 4x0:30/0:30r 604m 1:39.3 View workout
07/28/18 2x500m/1:00r 3:49.3 1:54.6 View workout
07/28/18 3:53 738m 2:38.4 View workout
07/28/18 16:25 3,164m 2:35.7 View workout
07/28/18 1:35 362m 2:12.1 View workout
07/28/18 2:22 511m 2:18.9 View workout
07/27/18 20:00 4,654m 2:08.9

Wrong Date in Erg - this was 7/26/2018 5:30 pm class

 View workout
07/26/18 11:08 2,005m 2:46.6

Wrong date in Erg, I think this was 7/24/2018

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07/26/18 20:00 4,752m 2:06.2 View workout
07/26/18 6:49 1,464m 2:19.8 View workout
07/24/18 2:30 519m 2:24.8

Upper body only

 View workout
07/24/18 2:19 519m 2:14.6

Upper body only

 View workout
07/24/18 2:34 519m 2:28.5

Upper body only

 View workout
07/24/18 10:06 2,249m 2:14.8

5:30pm Bootcamp cooldown

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07/24/18 12x0:30/0:30r 1,722m 1:44.5

5:30 pm sprints 12x0:30/0:30r row

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07/24/18 4:36 1,105m 2:05.0

5:30 pm warm up

 View workout
07/24/18 8x2:00/0:30r 3,800m 2:06.3

6am workout 8x2:00/0:30r row

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07/24/18 5:00 1,274m 1:57.7

6am warmup

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07/24/18 4:04 986m 2:04.1 View workout
07/19/18 3:00 801m 1:52.3 View workout
07/19/18 1:26 253m 2:51.7 View workout
07/19/18 3:00.0 790m 1:53.9 View workout
07/19/18 7:13.3 1,627m 2:13.1 View workout
07/18/18 12:00.0 2,650m 2:15.8 View workout
07/18/18 4:04.0 1,020m 1:59.6 View workout