Morgan McGrath

Log

Date Workout Score Ave Comments Action
05/12/18 9x1:00/0:30r 1,605m 2:48.2 View workout
05/12/18 4:11 752m 2:46.9 View workout
05/10/18 2:10 358m 3:01.5 View workout
05/10/18 5000m 23:35.2 2:21.5 View workout
05/10/18 9:48 1,560m 3:08.7 View workout
05/08/18 2:06 353m 2:59.6 View workout
05/08/18 5000m 23:36.4 2:21.6 View workout
05/08/18 4:43 954m 2:28.7 View workout
05/08/18 43:00.0 8,231m 2:36.7

5min warmup, 8min drills, 8min rolling 100s, 4min easy, 3:30 hard, 5min recovery, 4:30 30/30s, 5min cooldown

View workout
05/03/18 5:00 1,059m 2:21.6 View workout
05/03/18 3x1:00/1:00r 721m 2:04.8 View workout
05/03/18 5x1:00/1:00r 1,245m 2:00.4 View workout
04/28/18 v2000m/1:00r...3 3,000m 2:09.2 View workout
04/26/18 3:48 772m 2:27.7 View workout
04/26/18 12:00 2,505m 2:23.7 View workout
04/26/18 3:00 692m 2:10.0 View workout
04/26/18 3:00 700m 2:08.5 View workout
04/26/18 7:31 1,301m 2:53.5 View workout
04/19/18 12:00 2,325m 2:34.8 View workout
04/19/18 1:41 154m 5:30.8 View workout
04/19/18 3:07 602m 2:35.3 View workout
04/19/18 2:38 528m 2:29.6 View workout
04/19/18 2:05 416m 2:30.3 View workout
04/19/18 1:36 340m 2:21.7 View workout
04/19/18 1:06 246m 2:15.5 View workout