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Morgan McGrath

Log

Date Workout Score Ave Comments Action
04/19/18 4:59 913m 2:44.1 View workout
04/08/18 3:20.0 500m 3:20.0 View workout
04/08/18 9:38.0 2,000m 2:24.5 View workout
04/04/18 8:00.0 1,750m 2:17.1

8:00 with :30 sprints

 View workout
04/04/18 6:00.0 603m 4:58.5

Recovery

 View workout
04/04/18 6:00.0 1,355m 2:12.8

1:00/1:00r/2:00/2:00r/3:00/3:00r 20/22/24

 View workout
04/04/18 3:23.0 423m 3:59.9

Warm up, pick drills

 View workout
04/02/18 3:30.0 475m 3:41.0

Recovery rowing

 View workout
04/02/18 2:00.0 534m 1:52.3

Cool down

 View workout
04/02/18 8:00.0 1,873m 2:08.1

8x1:00/:30r

 View workout
04/02/18 5:51.0 819m 3:34.2

warm up and drills

 View workout
03/29/18 5000m 22:58.8 2:17.8 View workout
03/29/18 4:36 681m 3:22.7 View workout
03/29/18 12:00 2,574m 2:19.8 View workout
03/29/18 5:26 856m 3:10.8 View workout
03/28/18 3:20:08.4 42,195m 2:22.2 View workout
03/28/18 5:00.0 1,502m 1:39.8

Bootcamp

 View workout
03/27/18 12:00 2,793m 2:08.8 View workout
03/27/18 4:47 711m 3:22.3 View workout
03/27/18 10:00.0 2,500m 2:00.0

Cool down / pacing

 View workout
03/27/18 10:00.0 1,265m 3:57.1

Warm Up / Drills

 View workout
03/27/18 20:09.0 5,000m 2:00.9 View workout
03/27/18 10:00.0 2,500m 2:00.0

Drills

 View workout
03/27/18 12:00.0 2,942m 2:02.3 View workout
03/22/18 8x0:30/0:30r 1,199m 1:40.0 View workout