Concept2 Logbook | Log for Alain sourdin

Alain sourdin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/19	2,372m	10:18.0	2:10.2	RowErg	Hwt		View workout
01/10/19	2,000m	8:01.0	2:00.2	RowErg	Hwt	S3	View workout
01/10/19	2,000m	7:53.4	1:58.3	RowErg	Hwt	S3	View workout
01/10/19	2,224m	10:08.5	2:16.8	RowErg	Hwt		View workout
01/09/19	11,550m	50:19.8	2:10.7	RowErg	Hwt	S1	View workout
01/08/19	7,181m	30:35.2	2:07.7	RowErg	Hwt	S6	View workout
01/08/19	2,319m	10:05.6	2:10.5	RowErg	Hwt		View workout
01/07/19	2,000m	8:06.0	2:01.5	RowErg	Hwt	S3	View workout
01/07/19	2,000m	7:58.8	1:59.7	RowErg	Hwt	S3	View workout
01/07/19	1,941m	8:47.6	2:15.9	RowErg	Hwt		View workout
01/03/19	11,160m	50:12.8	2:14.9	RowErg	Hwt	S 1	View workout
01/02/19	6,987m	30:07.3	2:09.3	RowErg	Hwt	S 6	View workout
01/02/19	3,273m	15:26.4	2:21.5	RowErg	Hwt		View workout
12/30/18	1,000m	3:44.2	1:52.1	RowErg	Hwt		View workout
12/30/18	6,763m	30:03.7	2:13.3	RowErg	Hwt		View workout
12/28/18	1,172m	5:17.5	2:15.4	RowErg	Hwt	S 5	View workout
12/28/18	3,282m	13:20.3	2:01.9	RowErg	Hwt	S 5	View workout
12/28/18	2,325m	10:18.4	2:12.9	RowErg	Hwt		View workout
12/27/18	4,991m	20:19.9	2:02.2	RowErg	Hwt	S3	View workout
12/27/18	2,176m	10:17.4	2:21.8	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity