Tristan Kottelanne

Log

Date Distance Time Pace Comments Action
09/14/19 15,000m 1:07:01.8 2:14.0

B1

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09/10/19 4,000m 18:27.0 2:18.3

Réveil-matin

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08/28/19 10,000m 44:48.7 2:14.4

B1 - V5 - 18 spm

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08/20/19 5,000m 22:32.5 2:15.2

B1

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08/18/19 14,000m 1:01:22.5 2:11.5

B1/6

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08/15/19 8,000m 36:04.2 2:15.2

B1

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08/13/19 15,000m 1:09:35.8 2:19.1

B1

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07/28/19 8,750m 36:45.7 2:06.0

Pyramide

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07/25/19 9,162m 40:23.7 2:12.2

B1/6 - Volant à 5, ventilateur à 3

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07/20/19 8,766m 40:00.0 2:16.8

B1

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06/28/19 8,000m 36:07.2 2:15.4

B1

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06/23/19 10,000m 44:50.7 2:14.5

B1

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06/10/19 2,000m 9:02.2 2:15.5

Recovery

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06/10/19 1,906m 6:40.0 1:44.9

40/40

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06/10/19 2,000m 8:52.9 2:13.2

WU

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06/07/19 8,750m 36:48.7 2:06.2

Pyramide
2000 m B1
R1
1000 m B2
R2
750 m B3
R2
500 m B4
R2
250 m B5
R2
500 m B4
R2
75…

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05/13/19 6,000m 26:51.6 2:14.3

B1

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05/09/19 10,000m 45:00.0 2:15.0 View workout
05/04/19 8,762m 40:00.0 2:16.9

B0/1 - 17 spm

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04/26/19 5,000m 21:06.8 2:06.6

B2

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