Clifford Scott

Log

Date Workout Score Ave Comments Action
01/21/21 25671m

(2) 8 x 1500 m

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01/19/21 28869m

Jon Smith workout
3 x 5000 m

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01/19/21 30476m

19 x 8:00

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01/18/21 28310m

Jon Smith workout
10 x 8:00

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01/17/21 26083m

5 x 5000m

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01/16/21 28570m

18 x 8:00

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01/15/21 30153m

Jon Smith workout
13 x 8:00

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01/14/21 38132m

16 x 8:00
10,000 m

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01/13/21 19054m

Anna Juraschek Workout
9000m

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01/12/21 22085m

10 x 8:00
4000 m

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01/11/21 29444m

Jon Smith workout
2 x 10000m

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01/10/21 20538m

14,000 m
4 x 8:00

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01/08/21 16291m

Jon Smith workout

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01/07/21 26192m

10 x 8:00
10,000 m

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01/06/21 27563m

Jon Smith Workout
10 x 8:00

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01/05/21 26037m

10,000 m
10 x 8:00

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01/04/21 29057m

John Smith workout
10 x 8:00
4000m @32
2000m @32

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01/03/21 28692m

12 x 15:00

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01/02/21 24623m

Warm up
10 x 8:00
7000m
Cool down

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01/01/21 22621m

Warm up
10 x 8:00
Cool down

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12/28/20 12464m

Warmup
5 x 10:00

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12/26/20 500m 2:04.7 2:04.7 View workout
12/26/20 3x500m/1:00r 6:23.9 2:07.9 View workout
12/26/20 9x8:00/2:00r 14,938m 2:24.5 View workout
12/26/20 20863m

Warmup
10 x 8:00 / 1' r
4 x 500m / 30" r

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