Clifford Scott

Log

Date Distance Time Pace Comments Action
03/25/21 15,065m

7 x 2000m

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03/24/21 12,255m

Jon Smith workout

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03/23/21 15,920m

7 x 2000m

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03/22/21 15,274m

Jon Smith Workout

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03/21/21 15,063m

7 x 2000 m

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03/20/21 11,072m

8 x 6' 2'r

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03/19/21 11,208m

Jon Smith session

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03/18/21 6,119m

Half-hour recovery

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03/17/21 10,668m

Jon Smith workout

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03/15/21 9,251m

Jon Smith workout

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03/14/21 6,858m

3 x 2000m

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03/13/21 8,375m

Self-Video: Technique Feedback

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03/12/21 11,086m

Jon Smith class

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03/11/21 922m

Paddle

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03/10/21 10,698m

Jon Smith class

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03/09/21 4,731m

2 x 2000m

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03/08/21 12,200m

Jon Smith workout

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03/07/21 3,375m

CRASH-B

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03/06/21 2,415m

home workout

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03/05/21 10,511m

Jon Smith Class

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