Concept2 Logbook | Log for Clifford Scott

Clifford Scott

Date	Distance	Type	Weight	Comments	Action
04/19/21	12,548m	RowErg	Hwt	(3) (10 x 1' / 1'r)	View workout
04/18/21	10,759m	RowErg	Hwt	5 x 2000 m	View workout
04/17/21	10,034m	RowErg	Hwt	4 x 2000 m	View workout
04/16/21	8,026m	RowErg	Hwt	4 x 2000 m	View workout
04/15/21	8,069m	RowErg	Hwt	4 x 2000 m	View workout
04/14/21	6,113m	RowErg	Hwt	3 x 2000 m	View workout
04/13/21	6,072m	RowErg	Hwt	3 x 2000 m	View workout
04/11/21	16,303m	RowErg	Hwt	11 x 6' (3'@ 28, 2'@30, 1'@33)	View workout
04/10/21	4,812m	RowErg	Hwt	Tom lesson	View workout
04/09/21	16,138m	RowErg	Hwt	7 x 2000 m	View workout
04/06/21	16,231m	RowErg	Hwt	7 x 2000 m	View workout
04/05/21	15,569m	RowErg	Hwt	11 x 6'	View workout
04/04/21	2,002m	RowErg	Hwt		View workout
04/03/21	16,489m	RowErg	Hwt	11 x 6' (3', 2', 1, @ 26, 28, 30)	View workout
04/02/21	16,647m	RowErg	Hwt	11 x 6'	View workout
03/31/21	16,135m	RowErg	Hwt	10 x 6'	View workout
03/29/21	15,495m	RowErg	Hwt	7 x 2000 m	View workout
03/28/21	15,695m	RowErg	Hwt	12 x 6'	View workout
03/27/21	17,000m	RowErg	Hwt	7 x 2000m @24,26,28,30	View workout
03/26/21	15,207m	RowErg	Hwt	Jon Smith workout	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts