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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Clifford Scott

Log

Date Distance Time Pace Comments Action
12/25/20 7,096m

Warmup
32:00'

 View workout
12/24/20 330m 1:21.2 2:03.0 View workout
12/24/20 1,500m 9:52.5 3:17.5 View workout
12/24/20 16,000m 1:20:00.0 2:30.0 View workout
12/24/20 1,597m 10:07.0 3:10.0 View workout
12/24/20 19,161m

3 x 500m
8 x 10'
warmup

 View workout
12/23/20 730m 4:59.9 3:25.4 View workout
12/23/20 1,735m 8:00.0 2:18.3 View workout
12/23/20 2,562m 13:14.8 2:35.1 View workout
12/23/20 805m 4:10.8 2:35.7 View workout
12/23/20 3,095m 16:00.0 2:35.0 View workout
12/23/20 1,792m 11:02.9 3:04.9 View workout
12/23/20 10,975m

Warmup
13'
7 x 4'
11'

 View workout
12/21/20 3,921m 21:00.0 2:40.6 View workout
12/21/20 3,981m 21:00.0 2:38.2 View workout
12/21/20 2,251m 14:01.0 3:06.8 View workout
12/21/20 10,272m

Warmup
2 x 21'
1 x 14'

 View workout
12/19/20 2,000m 8:30.1 2:07.5 View workout
12/19/20 11,453m 56:00.0 2:26.6 View workout
12/19/20 13,964m

Warmup
2 x 4'
7 x 8'

 View workout