Concept2 Logbook | Log for Clifford Scott

Clifford Scott

Date	Distance	Type	Weight	Comments	Action
03/04/21	455m	RowErg	Hwt		View workout
03/03/21	9,914m	RowErg	Hwt	prep for CRASH-B; Jon Smith workout	View workout
03/01/21	9,733m	RowErg	Hwt	Jon Smith workout	View workout
02/28/21	10,041m	RowErg	Hwt	Recovery Row	View workout
02/27/21	10,000m	RowErg	Hwt	recovery row	View workout
02/27/21	9,707m	RowErg	Hwt	8 x 2' @ 100% 1 x 1' uncapped	View workout
02/25/21	5,057m	RowErg	Hwt	500m repeats cooldown	View workout
02/24/21	11,423m	RowErg	Hwt	Jon Smith workout	View workout
02/23/21	8,356m	RowErg	Hwt	5 x AT pyramid	View workout
02/22/21	12,865m	RowErg	Hwt	3 x 15' (40" on/ 20" off) @ 85%	View workout
02/21/21	10,007m	RowErg	Hwt	First day back after minor surgery	View workout
02/14/21	6,806m	RowErg	Hwt	5000 m 10 x Power 20	View workout
02/13/21	10,044m	RowErg	Hwt	8000 m 2000 m test	View workout
02/12/21	11,469m	RowErg	Hwt	Jon Smith workout	View workout
02/11/21	3,128m	RowErg	Hwt	20 x Power 10	View workout
02/10/21	10,878m	RowErg	Hwt	Jon Smith Class	View workout
02/08/21	16,778m	RowErg	Hwt	Jon Smith workout; 5000m	View workout
02/07/21	9,613m	RowErg	Hwt	10 stroke distance challenges	View workout
02/06/21	15,459m	RowErg	Hwt	5 x 3000m	View workout
02/05/21	11,046m	RowErg	Hwt	Jon Smith workout	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks