Concept2 Logbook | Log for Clifford Scott

Clifford Scott

Date	Distance	Type	Weight	Comments	Action
03/04/21	455m	RowErg	Hwt		View workout
03/03/21	9,914m	RowErg	Hwt	prep for CRASH-B; Jon Smith workout	View workout
03/01/21	9,733m	RowErg	Hwt	Jon Smith workout	View workout
02/28/21	10,041m	RowErg	Hwt	Recovery Row	View workout
02/27/21	10,000m	RowErg	Hwt	recovery row	View workout
02/27/21	9,707m	RowErg	Hwt	8 x 2' @ 100% 1 x 1' uncapped	View workout
02/25/21	5,057m	RowErg	Hwt	500m repeats cooldown	View workout
02/24/21	11,423m	RowErg	Hwt	Jon Smith workout	View workout
02/23/21	8,356m	RowErg	Hwt	5 x AT pyramid	View workout
02/22/21	12,865m	RowErg	Hwt	3 x 15' (40" on/ 20" off) @ 85%	View workout
02/21/21	10,007m	RowErg	Hwt	First day back after minor surgery	View workout
02/14/21	6,806m	RowErg	Hwt	5000 m 10 x Power 20	View workout
02/13/21	10,044m	RowErg	Hwt	8000 m 2000 m test	View workout
02/12/21	11,469m	RowErg	Hwt	Jon Smith workout	View workout
02/11/21	3,128m	RowErg	Hwt	20 x Power 10	View workout
02/10/21	10,878m	RowErg	Hwt	Jon Smith Class	View workout
02/08/21	16,778m	RowErg	Hwt	Jon Smith workout; 5000m	View workout
02/07/21	9,613m	RowErg	Hwt	10 stroke distance challenges	View workout
02/06/21	15,459m	RowErg	Hwt	5 x 3000m	View workout
02/05/21	11,046m	RowErg	Hwt	Jon Smith workout	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts