Concept2 Logbook | Log for Clifford Scott

Clifford Scott

Date	Distance	Type	Weight	Comments	Action
02/04/21	16,580m	RowErg	Hwt	3 x 4000m	View workout
02/03/21	11,779m	RowErg	Hwt	Jon Smith workout; 4 x 500m; 3 min r	View workout
02/02/21	13,173m	RowErg	Hwt	10,000m 4 x 500m	View workout
02/01/21	7,362m	RowErg	Hwt	Jon Smith workout ultra-slow precision drills	View workout
01/31/21	25,662m	RowErg	Hwt	sustainable pace	View workout
01/30/21	27,079m	RowErg	Hwt	3 x 7500m	View workout
01/29/21	26,275m	RowErg	Hwt	Jon Smith workout 2 x 5000m	View workout
01/28/21	26,050m	RowErg	Hwt	Recovery row	View workout
01/27/21	32,282m	RowErg	Hwt	Jon Smith workout 8 x 2000 m	View workout
01/26/21	32,110m	RowErg	Hwt	1 x 10000 m 4 x 5000 m	View workout
01/25/21	27,017m	RowErg	Hwt	Jon Smith 2 x 5000m	View workout
01/24/21	26,553m	RowErg	Hwt	18 x 1500m	View workout
01/23/21	27,684m	RowErg	Hwt	16 x 8:00	View workout
01/22/21	27,575m	RowErg	Hwt	Jon Smith workout 6 x 2500 m	View workout
01/21/21	25,671m	RowErg	Hwt	(2) 8 x 1500 m	View workout
01/19/21	28,869m	RowErg	Hwt	Jon Smith workout 3 x 5000 m	View workout
01/19/21	30,476m	RowErg	Hwt	19 x 8:00	View workout
01/18/21	28,310m	RowErg	Hwt	Jon Smith workout 10 x 8:00	View workout
01/17/21	26,083m	RowErg	Hwt	5 x 5000m	View workout
01/16/21	28,570m	RowErg	Hwt	18 x 8:00	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks