Concept2 Logbook | Log for Clifford Scott

Clifford Scott

Date	Distance	Type	Weight	Comments	Action
02/04/21	16,580m	RowErg	Hwt	3 x 4000m	View workout
02/03/21	11,779m	RowErg	Hwt	Jon Smith workout; 4 x 500m; 3 min r	View workout
02/02/21	13,173m	RowErg	Hwt	10,000m 4 x 500m	View workout
02/01/21	7,362m	RowErg	Hwt	Jon Smith workout ultra-slow precision drills	View workout
01/31/21	25,662m	RowErg	Hwt	sustainable pace	View workout
01/30/21	27,079m	RowErg	Hwt	3 x 7500m	View workout
01/29/21	26,275m	RowErg	Hwt	Jon Smith workout 2 x 5000m	View workout
01/28/21	26,050m	RowErg	Hwt	Recovery row	View workout
01/27/21	32,282m	RowErg	Hwt	Jon Smith workout 8 x 2000 m	View workout
01/26/21	32,110m	RowErg	Hwt	1 x 10000 m 4 x 5000 m	View workout
01/25/21	27,017m	RowErg	Hwt	Jon Smith 2 x 5000m	View workout
01/24/21	26,553m	RowErg	Hwt	18 x 1500m	View workout
01/23/21	27,684m	RowErg	Hwt	16 x 8:00	View workout
01/22/21	27,575m	RowErg	Hwt	Jon Smith workout 6 x 2500 m	View workout
01/21/21	25,671m	RowErg	Hwt	(2) 8 x 1500 m	View workout
01/19/21	28,869m	RowErg	Hwt	Jon Smith workout 3 x 5000 m	View workout
01/19/21	30,476m	RowErg	Hwt	19 x 8:00	View workout
01/18/21	28,310m	RowErg	Hwt	Jon Smith workout 10 x 8:00	View workout
01/17/21	26,083m	RowErg	Hwt	5 x 5000m	View workout
01/16/21	28,570m	RowErg	Hwt	18 x 8:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts