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Clifford Scott

Log

Date Distance Time Pace Comments Action
12/18/20 1,676m 10:12.7 3:02.7 View workout
12/18/20 11,838m

Warmup
10 x 5'

 View workout
12/16/20 7,756m 40:00.0 2:34.7 View workout
12/16/20 1,894m 11:06.3 2:55.8 View workout
12/16/20 11,280m

Warmup
5 x 8'

 View workout
12/14/20 1,696m 9:05.7 2:40.8 View workout
12/14/20 3,723m 18:46.9 2:31.3 View workout
12/14/20 3,622m 19:00.0 2:37.3 View workout
12/14/20 1,422m 8:54.8 3:08.0 View workout
12/14/20 9,736m

Warmup
2 x 19'
9'

 View workout
12/12/20 386m 2:39.0 3:25.9 View workout
12/12/20 5,015m 24:10.8 2:24.6 View workout
12/12/20 531m 3:48.3 3:34.9 View workout
12/12/20 5,932m

Warmup
24'

 View workout
12/11/20 218m 1:25.1 3:15.1 View workout
12/11/20 6,065m 30:00.0 2:28.3 View workout
12/11/20 2,494m 14:22.3 2:52.8 View workout
12/11/20 10,049m

Warmup
4 x 7:30'
14:30'

 View workout
12/09/20 644m 3:19.0 2:34.5 View workout
12/09/20 1,845m 10:52.0 2:56.6 View workout