Clifford Scott

Log

Date Workout Score Ave Comments Action
12/17/24 10:13 1,623m 3:09.0 View workout
04/19/21 12548m

(3) (10 x 1' / 1'r)

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04/18/21 10759m

5 x 2000 m

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04/17/21 10034m

4 x 2000 m

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04/16/21 8026m

4 x 2000 m

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04/15/21 8069m

4 x 2000 m

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04/14/21 6113m

3 x 2000 m

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04/13/21 6072m

3 x 2000 m

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04/11/21 16303m

11 x 6' (3'@ 28, 2'@30, 1'@33)

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04/10/21 4812m

Tom lesson

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04/09/21 16138m

7 x 2000 m

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04/06/21 16231m

7 x 2000 m

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04/05/21 15569m

11 x 6'

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04/04/21 2002m View workout
04/03/21 16489m

11 x 6' (3', 2', 1, @ 26, 28, 30)

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04/02/21 16647m

11 x 6'

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03/31/21 16135m

10 x 6'

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03/29/21 15495m

7 x 2000 m

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03/28/21 15695m

12 x 6'

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03/27/21 17000m

7 x 2000m @24,26,28,30

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03/26/21 15207m

Jon Smith workout

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03/25/21 15065m

7 x 2000m

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03/24/21 12255m

Jon Smith workout

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03/23/21 15920m

7 x 2000m

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03/22/21 15274m

Jon Smith Workout

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