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Clifford Scott

Log

Date Distance Time Pace Comments Action
11/26/20 5,706m

Warmup
5 x 5:00'

 View workout
11/24/20 2,909m 14:35.4 2:30.4 View workout
11/24/20 1,770m 8:43.8 2:27.9 View workout
11/24/20 1,419m 7:30.7 2:38.8 View workout
11/24/20 8,254m

2 x 15:00'

 View workout
11/21/20 3,872m 19:59.0 2:34.8 View workout
11/21/20 3,872m

20:00'

 View workout
11/20/20 259m 1:51.9 3:36.0 View workout
11/20/20 7,968m 40:00.0 2:30.6 View workout
11/20/20 1,572m 9:27.7 3:00.5 View workout
11/20/20 8,468m

5 x 10:00'

 View workout
11/18/20 1,497m 9:19.7 3:06.9 View workout
11/18/20 1,088m 5:44.8 2:38.4 View workout
11/18/20 3,910m 20:00.0 2:33.4 View workout
11/18/20 2,290m 14:10.2 3:05.6 View workout
11/16/20 1,324m 7:08.7 2:41.8 View workout
11/16/20 1,036m 5:32.3 2:40.3 View workout
11/16/20 1,141m 5:47.1 2:32.1 View workout
11/16/20 887m 4:52.9 2:45.1 View workout
11/16/20 903m 4:32.3 2:30.7 View workout