Clifford Scott

Log

Date Workout Score Ave Comments Action
02/22/21 12865m

3 x 15' (40" on/ 20" off) @ 85%

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02/21/21 10007m

First day back after minor surgery

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02/14/21 6806m

5000 m
10 x Power 20

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02/13/21 10044m

8000 m
2000 m test

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02/12/21 11469m

Jon Smith workout

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02/11/21 3128m

20 x Power 10

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02/10/21 10878m

Jon Smith Class

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02/08/21 16778m

Jon Smith workout;
5000m

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02/07/21 9613m

10 stroke distance challenges

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02/06/21 15459m

5 x 3000m

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02/05/21 11046m

Jon Smith workout

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02/04/21 16580m

3 x 4000m

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02/03/21 11779m

Jon Smith workout;
4 x 500m; 3 min r

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02/02/21 13173m

10,000m
4 x 500m

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02/01/21 7362m

Jon Smith workout
ultra-slow precision drills

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01/31/21 25662m

sustainable pace

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01/30/21 27079m

3 x 7500m

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01/29/21 26275m

Jon Smith workout
2 x 5000m

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01/28/21 26050m

Recovery row

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01/27/21 32282m

Jon Smith workout
8 x 2000 m

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01/26/21 32110m

1 x 10000 m
4 x 5000 m

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01/25/21 27017m

Jon Smith
2 x 5000m

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01/24/21 26553m

18 x 1500m

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01/23/21 27684m

16 x 8:00

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01/22/21 27575m

Jon Smith workout
6 x 2500 m

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