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Clifford Scott

Log

Date Workout Score Ave Comments Action
12/25/20 4x8:00/1:00r 6,406m 2:29.8 View workout
12/25/20 7096m

Warmup
32:00'

 View workout
12/24/20 1:21 330m 2:03.0 View workout
12/24/20 3x500m/1:00r 9:52.5 3:17.5 View workout
12/24/20 3x10:00/2:00r 16,000m 2:30.0 View workout
12/24/20 10:07 1,597m 3:10.0 View workout
12/24/20 19161m

3 x 500m
8 x 10'
warmup

 View workout
12/23/20 4:59 730m 3:25.4 View workout
12/23/20 2x4:00/0:30r 1,735m 2:18.3 View workout
12/23/20 13:14 2,562m 2:35.1 View workout
12/23/20 4:10 805m 2:35.7 View workout
12/23/20 4x4:00/0:30r 3,095m 2:35.0 View workout
12/23/20 11:02 1,792m 3:04.9 View workout
12/23/20 10975m

Warmup
13'
7 x 4'
11'

 View workout
12/21/20 21:00 3,921m 2:40.6 View workout
12/21/20 1x21:00/4:00r 3,981m 2:38.2 View workout
12/21/20 14:01 2,251m 3:06.8 View workout
12/21/20 10272m

Warmup
2 x 21'
1 x 14'

 View workout
12/19/20 4x500m/1:30r 8:30.1 2:07.5 View workout
12/19/20 7x8:00/2:00r 11,453m 2:26.6 View workout
12/19/20 13964m

Warmup
2 x 4'
7 x 8'

 View workout
12/18/20 10:12 1,676m 3:02.7 View workout
12/18/20 11838m

Warmup
10 x 5'

 View workout
12/16/20 5x8:00/2:00r 7,756m 2:34.7 View workout
12/16/20 11:06 1,894m 2:55.8 View workout