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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clifford Scott

Log

Date Distance Time Pace Comments Action
12/09/19 1,839m 10:03.3 2:44.0 View workout
12/08/19 2,000m 8:26.2 2:06.5 View workout
12/03/19 5,000m 21:36.8 2:09.6 View workout
12/01/19 1,338m 5:54.8 2:12.5 View workout
12/01/19 255m 1:27.0 2:50.5 View workout
11/22/19 10,000m 52:44.7 2:38.2 View workout
11/15/19 3,017m 13:09.6 2:10.8 View workout
11/15/19 1,150m 6:07.2 2:39.6 View workout
11/13/19 1,159m 5:33.1 2:23.7 View workout
11/13/19 2,776m 15:05.1 2:43.0 View workout
11/13/19 5,000m 21:53.8 2:11.3 View workout
11/13/19 3,985m 20:00.0 2:30.5 View workout
11/13/19 221m 1:17.5 2:55.3 View workout
11/01/19 6,029m 29:03.1 2:24.5 View workout
11/01/19 1,988m 10:26.7 2:37.6 View workout
09/19/19 5,000m 22:14.2 2:13.4 View workout
08/22/19 411m 2:03.6 2:30.3 View workout
03/02/19 1,868m 8:05.9 2:10.0 View workout
03/02/19 1,854m 8:04.8 2:10.7 View workout
03/02/19 1,727m 8:05.1 2:20.4 View workout